Fri 31st May 2019 at 8:00am by socks up to

Bike > General

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Time
8:38
Miles
1.54
Mph
10.7
Cals
61
BPM
121
%MHR
70.9
B/mi
679
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 8:38(3:29/km) 122/140bpm 61cal 17.26/39.5kmph

8:38

Pin Map

0mi in 0

Pace

15%

12%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.52	106 99-119	552
0.13	46	26	8.53	119 117-122	837
0.19	1:09	23	9.83	120 118-121	732
0.25	1:29	21	10.97	120 119-120	656
0.31	1:50	21	10.74	119 116-120	665
0.38	2:16	25	8.83	114 112-116	775
0.44	2:50	35	6.48	110 104-118	1019
0.50	3:19	29	7.77	122 119-124	942
0.56	3:47	27	8.28	124 119-126	899
0.63	4:02	15	14.84	123 120-125	497
0.69	4:17	15	14.93	115 112-119	462
0.75	4:34	17	13.45	120 118-122	535
0.81	4:50	16	13.72	122 122-123	533
0.88	5:06	16	14.45	125 125-125	519
0.94	5:20	14	15.72	124 122-125	473
1.00	5:32	13	17.86	120 117-122	403
1.06	5:43	10	21.80	120 119-121	330
1.13	5:52	9	23.92	117 116-118	293
1.19	6:03	11	19.86	121 119-123	366
1.25	6:18	14	15.93	123 123-124	463
1.31	6:37	19	11.89	124 124-125	626
1.38	7:06	29	7.73	129 125-131	1001
1.44	7:39	33	6.74	132 130-135	1175
1.50	8:13	34	6.70	135 131-139	1210
1.54	8:37	24	5.94	137 130-140	1385

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:43	3:27	More
1km	2:13	3:34	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:43	6:16
20km	1:18:58	6:21
15 miles	1:36:24	6:26
20 miles	2:10:46	6:32
40km	2:44:39	6:37
25 miles	2:45:40	6:38
42km	2:53:23	6:39
50 miles	5:45:24	6:54
56 miles	6:29:29	6:57
100 miles	12:00:07	7:12
112 miles	13:32:02	7:15

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