Fri 31st May 2019 at 8:00am by cguy5

Run > General

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Time
6:31
Miles
0.71
Min/mi
9:11
Pacing
10%
WAVA
42.56
Stride(cm)
101
Cals
64
Cadence
174
BPM
130
%MHR
76.1
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:31(9:08/m) 131/149bpm 64cal 6.57/8.22mph

6:31

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	135 123-149	1154	177 176-178
0.13	1:05	33	8:40	130 127-133	1127	176 174-178
0.19	1:37	33	8:43	135 131-137	1178	179 174-182
0.25	2:08	31	8:09	138 137-140	1124	180 178-180
0.31	2:38	30	8:07	135 133-138	1096	183 180-184
0.38	3:31	53 +16	14:11	140 138-145	1986	171 120-182
0.44	4:09	38	10:03	132 129-134	1327	177 170-182
0.50	4:42	33	8:48	135 134-138	1187	180 178-180
0.56	8:24	3:42 +3:15	59:09	123 89-138	7275	170 126-180
0.63	9:07	43	11:26	116 96-128	1327	180 176-182
0.69	10:31	1:24 +44	22:26	130 117-143	2916	163 120-186
0.71	10:48	17	11:21	120 119-120	1361	186 186-186

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	179	0.7	6:21	9:03
Walk	41.2	121	0	4:27	7:02:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.48%	More
800m	4:32	9:08	39.76%	More
1km	5:41	9:08	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	42.30
5km	33:44	10:51	40.71
5M	57:18	11:28	38.93
10km	1:13:00	11:45	38.12
10M	2:04:01	12:24	37.04
Half	2:47:32	12:47	35.98
20M	4:28:24	13:25	35.58
Mara	6:02:35	13:50	35.12

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