Fri 31st May 2019 at 7:00am by FurryFeet
Run > General
-
Time
37:06
-
Miles
5.18
-
Min/mi
7:10
-
Pacing
96%
-
WAVA
65.44
-
Stride(cm)
126
-
Cals
595
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:35(4:35/km) 71cal 13.11/13.6kmph
2) 1km - 4:17(4:17/km) 71cal 13.99/14.51kmph
3) 1km - 4:25(4:25/km) 72cal 13.58/14.51kmph
4) 1km - 4:28(4:28/km) 72cal 13.42/13.84kmph
5) 1km - 4:23(4:23/km) 70cal 13.7/13.74kmph
6) 1km - 4:30(4:30/km) 72cal 13.33/13.87kmph
7) 1km - 4:26(4:26/km) 71cal 13.54/14.04kmph
8) 1km - 4:27(4:27/km) 71cal 13.48/13.74kmph
9) 0.34km - 1:35(4:43/km) 25cal 12.73/13.67kmph
4:35 4:17 4:25 4:28 4:23 4:30 4:26 4:27 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:43 |
170 118-178 |
0/0 |
0.50 |
3:44 |
1:48 |
7:12 |
178 176-184 |
0/0 |
0.75 |
5:28 |
1:44 |
6:57 |
180 176-182 |
0/0 |
1.00 |
7:13 |
1:45 |
7:00 |
180 176-186 |
0/0 |
1.25 |
8:55 |
1:42 |
6:47 |
180 176-184 |
0/0 |
1.50 |
10:43 |
1:49 |
7:15 |
178 174-182 |
0/0 |
1.75 |
12:27 |
1:44 |
6:56 |
179 176-182 |
0/0 |
2.00 |
14:13 |
1:45 |
7:00 |
178 176-182 |
0/0 |
2.25 |
16:02 |
1:49 |
7:16 |
180 176-184 |
0/0 |
2.50 |
17:51 |
1:49 |
7:17 |
180 176-184 |
0/0 |
2.75 |
19:37 |
1:46 |
7:03 |
179 178-180 |
0/0 |
3.00 |
21:22 |
1:46 |
7:02 |
177 174-180 |
0/0 |
3.25 |
23:09 |
1:47 |
7:09 |
177 176-180 |
0/0 |
3.50 |
25:00 |
1:50 |
7:22 |
178 176-180 |
0/0 |
3.75 |
26:46 |
1:46 |
7:04 |
180 178-182 |
0/0 |
4.00 |
28:32 |
1:46 |
7:03 |
178 176-180 |
0/0 |
4.25 |
30:19 |
1:48 |
7:10 |
179 176-180 |
0/0 |
4.50 |
32:09 |
1:49 |
7:18 |
179 176-184 |
0/0 |
4.75 |
33:57 |
1:48 |
7:13 |
181 180-182 |
0/0 |
5.00 |
35:43 |
1:46 |
7:05 |
180 178-184 |
0/0 |
5.18 |
37:06 |
1:23 |
7:41 |
181 180-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
5.2 |
37:04 |
7:10 |
Walk |
0.1 |
118 |
0 |
2 |
25:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
48.59% |
More |
800m |
3:25 |
6:52 |
55.74% |
More |
1km |
4:17 |
6:54 |
57.90% |
More |
Mile |
6:58 |
6:58 |
60.64% |
More |
5k |
22:00 |
7:05 |
65.37% |
More |
5 miles |
35:40 |
7:08 |
65.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
65.70 |
5km |
21:31 |
6:56 |
66.83 |
5M |
35:44 |
7:09 |
65.49 |
10km |
45:02 |
7:15 |
64.88 |
10M |
1:14:48 |
7:29 |
64.54 |
Half |
1:39:45 |
7:37 |
63.53 |
20M |
2:36:36 |
7:50 |
64.13 |
Mara |
3:28:50 |
7:58 |
64.12 |
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