Fri 31st May 2019 at 7:00am by cguy5

Run > General

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Time
32:27
Miles
5.01
Min/mi
6:29
Pacing
46%
WAVA
68.87
Stride(cm)
134
Cals
387
Cadence
185
BPM
158
%MHR
92.1
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 153/171bpm 75cal 9.16/9.75mph
2) 1m - 6:27(6:27/m) 159/168bpm 78cal 9.31/9.75mph
3) 1m - 6:23(6:23/m) 155/170bpm 74cal 9.41/10.71mph
4) 1m - 6:31(6:31/m) 164/176bpm 81cal 9.21/10.35mph
5) 1m - 6:32(6:32/m) 162/178bpm 79cal 9.18/10.37mph
6) 0.01m - 2(5:48/m) 163/163bpm 10.34/8.91mph

6:33 6:27 6:23 6:31 6:32 2

Pace

11%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47 +12	7:07	133 97-154	947	187 120-194
0.50	3:27	1:40	6:41	154 142-161	1030	188 184-190
0.75	5:07	1:40	6:39	158 153-163	1051	187 184-190
1.00	6:45	1:38	6:33	163 158-171	1067	188 186-192
1.25	8:22	1:37	6:27	164 161-167	1057	188 186-192
1.50	10:49	2:28 +53	9:50	153 135-167	1505	188 176-192
1.75	12:41	1:52 +11	7:26	159 155-163	1183	187 184-190
2.00	14:17	1:36	6:23	161 153-167	1029	187 178-192
2.25	16:59	2:42 +1:10	10:48	148 130-167	1598	185 118-192
2.50	19:57	2:58 +1:24	11:52	151 136-163	1791	185 118-192
2.75	21:33	1:37	6:26	164 160-168	1056	187 172-190
3.00	23:54	2:21 +41	9:23	156 145-170	1464	177 114-190
3.25	25:30	1:36	6:23	166 164-168	1059	188 186-190
3.50	27:11	1:41	6:45	165 163-166	1115	186 182-190
3.75	29:29	2:18 +39	9:13	168 152-174	1548	187 184-190
4.00	31:04	1:35	6:19	157 146-166	991	187 184-190
4.25	32:43	1:39	6:35	170 162-178	1118	188 184-194
4.50	35:34	2:51 +1:17	11:24	151 132-173	1722	187 176-192
4.75	37:29	1:55 +16	7:40	163 157-167	1250	184 126-190
5.00	39:09	1:41	6:43	162 158-165	1087	186 182-188

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	187	4.9	34:11	6:57
Walk	12.2	118	0.1	4:49	1:13:54
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.69%	More
800m	3:10	6:23	56.95%	More
1km	3:58	6:23	59.53%	More
Mile	6:34	6:34	61.49%	More
5k	24:19	7:49	56.50%	More
5 miles	39:09	7:50	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.81
5km	19:03	6:08	72.10
5M	32:23	6:29	68.89
10km	41:15	6:38	67.47
10M	1:10:04	7:00	65.57
Half	1:34:39	7:14	63.68
20M	2:31:39	7:35	62.98
Mara	3:24:51	7:49	62.17

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