Fri 31st May 2019 at 7:00am by Rrunner

Walk > General

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Time
16:28
Miles
1.14
Min/mi
14:27
Stride(cm)
91
Cals
77
Cadence
123
BPM
89
%MHR
47.8
B/mi
1278
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83km - 16:28(8:59/km) 89/100bpm 77cal 61/65rpm 6.68/8.33kmph

16:28

Pace

11%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	87 65-98	1600	122 116-128	1/0
0.13	1:47	38	10:12	85 81-91	867	123 122-124	0/1
0.19	2:38	51	13:28	84 83-84	1132	121 120-122	0/6
0.25	3:34	56	14:58	86 79-92	1287	120 116-124	0/2
0.31	4:29	55	14:41	84 81-88	1234	123 122-124	0/2
0.38	5:24	55	14:36	85 81-88	1241	123 122-124	2/0
0.44	6:21	57	15:13	94 89-97	1431	121 118-124	0/0
0.50	7:24	1:03	16:44	98 96-100	1641	121 120-122	1/0
0.56	8:22	59	15:42	95 92-97	1491	121 118-122	5/0
0.63	9:03	41	10:58	90 85-97	986	124 122-124	5/0
0.69	9:51	48	12:43	90 88-91	1145	123 122-124	2/0
0.75	10:45	54	14:29	90 88-92	1303	122 118-124	0/2
0.81	11:45	1:00	15:56	87 82-90	1387	126 122-128	1/2
0.88	12:48	1:02	16:40	89 85-93	1483	124 116-128	0/0
0.94	13:35	47	12:30	92 89-94	1150	127 124-130	0/2
1.00	14:26	51	13:37	95 94-97	1293	126 124-128	0/0
1.06	15:22	56	14:58	91 91-91	1363	124 124-124	1/0
1.13	16:15	53	14:06	90 88-91	1269	122 120-124	0/2
1.14	16:28	13	14:54	88 87-88	1311	118 116-120	0/1

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	15:02
See your biggest climbs

Cadence

123 (130 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	6:53	13:51	More
1km	8:38	13:54	More
Mile	14:12	14:12	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE