Fri 31st May 2019 at 5:00am by Binks

Run > General
  • Time
    2:17:00
  • Miles
    16.01
  • Min/mi
    8:33
  • Pacing
    81%
  • WAVA
    53.69
  • Stride(cm)
    104
  • Cals
    1915
  • Cadence
    182
  • BPM
    145
  • %MHR
    88.9
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 133/142bpm 119cal 7.36/8.83mph
2) 1m - 8:24(8:24/m) 142/158bpm 131cal 7.15/8.06mph
3) 1m - 8:27(8:27/m) 140/148bpm 126cal 7.1/7.91mph
4) 1m - 9:13(9:13/m) 144/158bpm 138cal 6.51/7.64mph
5) 1m - 8:52(8:52/m) 148/160bpm 141cal 6.77/7.91mph
6) 1m - 8:59(8:59/m) 149/163bpm 142cal 6.68/8.14mph
7) 1m - 8:35(8:35/m) 146/157bpm 126cal 6.99/8.27mph
8) 1m - 8:16(8:16/m) 143/149bpm 109cal 7.25/8.66mph
9) 1m - 8:20(8:20/m) 141/149bpm 94cal 7.2/7.91mph
10) 1m - 8:26(8:26/m) 145/157bpm 109cal 7.12/7.76mph
11) 1m - 8:20(8:20/m) 146/153bpm 114cal 7.21/7.6mph
12) 1m - 8:23(8:23/m) 144/151bpm 94cal 7.15/7.68mph
13) 1m - 8:19(8:19/m) 147/153bpm 107cal 7.21/7.78mph
14) 1m - 8:35(8:35/m) 148/155bpm 112cal 6.99/8.25mph
15) 1m - 9:06(9:06/m) 154/165bpm 141cal 6.59/7.56mph
16) 1m - 8:28(8:28/m) 149/156bpm 111cal 7.08/7.53mph
17) 0.01m - 7(9:42/m) 145/146bpm 1cal 6.18/7.06mph
8:09 8:24 8:27 9:13 8:52 8:59 8:35 8:16 8:20 8:26 8:20 8:23 8:19 8:35 9:06 8:28 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 16% 56% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:06 128 89-141 1037 185 182-190
1.00 8:09 4:06 8:11 136 128-142 1114 184 182-188
1.50 12:13 4:04 8:09 142 130-158 1157 183 180-186
2.00 16:32 4:19 8:38 143 134-155 1235 181 176-184
2.50 20:41 4:09 8:18 141 134-148 1171 182 178-186
3.00 24:59 4:18 8:36 139 131-145 1196 182 180-184
3.50 29:21 4:21 8:42 142 128-154 1236 178 174-182
4.00 34:12 4:52 9:43 145 132-158 1410 179 172-186
4.50 38:25 4:12 8:25 146 141-153 1228 180 176-184
5.00 43:04 4:40 9:19 149 134-160 1389 174 162-180
5.50 47:27 4:22 8:45 145 138-154 1269 177 168-182
6.00 52:04 4:37 9:14 154 146-163 1421 177 164-184
6.50 56:15 4:11 8:23 147 136-157 1232 182 180-186
7.00 1:00:39 4:24 8:48 145 140-154 1275 182 178-186
7.50 1:06:31 5:52 +1:38 11:44 142 123-149 1666 184 180-188
8.00 1:10:33 4:02 8:04 143 139-149 1154 184 182-188
8.50 1:14:44 4:12 8:23 144 139-149 1208 183 180-186
9.00 1:18:53 4:08 8:16 138 132-145 1142 184 182-186
9.50 1:23:01 4:09 8:17 140 132-151 1160 180 166-186
10.00 1:27:18 4:17 8:34 149 143-157 1277 175 168-184
10.50 1:31:27 4:09 8:18 145 140-148 1203 182 174-186
11.00 1:35:38 4:11 8:21 147 141-153 1228 184 180-188
11.50 1:39:49 4:11 8:22 143 135-151 1197 183 180-188
12.00 1:44:01 4:12 8:24 145 140-148 1218 183 180-188
12.50 1:48:19 4:18 8:36 146 141-153 1255 184 180-188
13.00 1:52:21 4:02 8:03 147 144-151 1185 184 182-188
13.50 1:56:39 4:18 8:37 149 144-155 1283 183 180-186
14.00 2:01:14 4:35 +19 9:10 146 137-153 1338 184 180-188
14.50 2:05:52 4:38 9:16 155 147-165 1437 182 170-186
15.00 2:10:20 4:28 8:55 154 148-162 1374 183 174-190
15.50 2:14:36 4:16 8:31 150 143-156 1279 183 178-186
16.00 2:18:48 4:13 8:25 148 143-155 1247 182 174-188
16.01 2:18:56 8 10:46 145 144-145 1560 179 178-180

Heart

145/165max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 181 16 2:16:48 8:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 11 -
Pause 1.4 - - 1:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 39.87% More
800m 3:53 7:49 45.17% More
1km 4:56 7:56 46.57% More
Mile 8:06 8:06 48.78% More
5k 25:44 8:17 52.21% More
5 miles 41:44 8:21 52.24% More
10k 52:08 8:23 52.18% More
10 miles 1:26:45 8:40 51.77% More
Half 1:53:14 8:39 52.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 73.65
5km 20:10 6:29 66.61
5M 35:10 7:02 61.99
10km 45:20 7:18 60.01
10M 1:19:03 7:54 56.81
Half 1:48:23 8:16 54.38
20M 2:57:41 8:53 52.56
Mara 4:03:35 9:18 51.12

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