Fri 31st May 2019 at 7:00am by cguy5

Run > General

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Time
5:35
Miles
0.54
Min/mi
10:20
WAVA
35.80
Stride(cm)
92
Cals
40
Cadence
170
BPM
112
%MHR
65.3
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:35(10:17/m) 113/121bpm 40cal 5.83/7.39mph

5:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	101 83-116	1038	164 118-176
0.13	1:14	36	9:29	115 110-120	1091	174 174-174
0.19	1:57	43	11:30	117 113-120	1345	169 162-174
0.25	2:34	37	9:54	116 115-118	1148	173 168-176
0.31	3:10	36	9:30	113 112-114	1074	173 172-174
0.38	3:59	49 +10	13:00	112 108-114	1456	175 172-178
0.44	4:44	45 +7	12:00	115 113-117	1380	174 168-184
0.50	5:19	36	9:31	113 108-118	1075	171 170-178
0.54	5:54	35	13:35	109 106-113	1480	161 156-174

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	171	0.5	5:26	10:48
Walk	2.3	118	0	8	11:21
Still	0.6	-	-	2	-
Pause	4.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	31.60%	More
800m	5:07	10:17	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	36.45
5km	39:12	12:37	35.04
5M	1:06:36	13:19	33.50
10km	1:24:50	13:39	32.81
10M	2:24:08	14:25	31.87
Half	3:14:42	14:52	30.96
20M	5:11:55	15:36	30.62
Mara	7:01:22	16:05	30.22

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