Fri 31st May 2019 at 6:00am by RunHammyRun

Run > General
  • Time
    1:07:47
  • Miles
    9.03
  • Min/mi
    7:30
  • Pacing
    88%
  • WAVA
    59.88
  • Stride(cm)
    114
  • Cals
    551
  • Cadence
    188
  • BPM
    121
  • %MHR
    66.1
  • B/mi
    907
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 107/114bpm 39cal 11.57/12.56kmph
2) 1km - 4:51(4:51/km) 118/126bpm 47cal 12.38/12.83kmph
3) 1km - 4:50(4:50/km) 117/132bpm 40cal 12.43/13.94kmph
4) 1km - 5:01(5:01/km) 118/136bpm 41cal 11.94/13.94kmph
5) 1km - 4:55(4:55/km) 125/139bpm 48cal 12.19/14.48kmph
6) 1km - 4:32(4:32/km) 120/141bpm 37cal 13.25/13.98kmph
7) 1km - 4:58(4:58/km) 120/127bpm 35cal 12.1/13.77kmph
8) 1km - 4:50(4:50/km) 127/149bpm 43cal 12.42/15.12kmph
9) 1km - 4:30(4:30/km) 124/130bpm 36cal 13.31/14.95kmph
10) 1km - 4:38(4:38/km) 120/137bpm 33cal 12.95/14.01kmph
11) 1km - 4:25(4:25/km) 121/127bpm 32cal 13.6/14.24kmph
12) 1km - 4:19(4:19/km) 122/131bpm 30cal 13.91/14.64kmph
13) 1km - 4:18(4:18/km) 123/130bpm 34cal 13.94/14.14kmph
14) 1km - 4:15(4:15/km) 128/133bpm 38cal 14.12/14.71kmph
15) 0.52km - 2:14(4:16/km) 127/134bpm 18cal 14.05/14.88kmph
5:11 4:51 4:50 5:01 4:55 4:32 4:58 4:50 4:30 4:38 4:25 4:19 4:18 4:15 2:14

Pace

6% 7% 36% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:53 98 66-111 870 178 106-186
0.50 4:14 2:01 8:04 110 108-113 888 186 184-188
0.75 6:12 1:57 7:50 113 111-116 884 188 186-190
1.00 8:10 1:58 7:54 119 114-122 939 188 186-190
1.25 10:05 1:55 7:39 118 110-126 903 188 186-190
1.50 12:01 1:56 7:44 110 106-113 850 187 186-188
1.75 14:03 2:02 8:08 126 111-132 1024 187 186-190
2.00 15:56 1:53 7:32 111 105-120 836 188 184-190
2.25 18:01 2:06 8:24 129 115-136 1083 184 180-188
2.50 20:00 1:58 7:53 111 105-123 874 184 178-188
2.75 21:49 1:50 7:19 122 116-129 893 186 176-192
3.00 23:50 2:01 8:03 126 122-130 1014 186 176-190
3.25 25:57 2:07 8:29 133 116-141 1129 183 174-186
3.50 27:43 1:45 7:02 113 109-116 795 190 186-190
3.75 29:29 1:46 7:04 118 116-121 834 190 188-192
4.00 31:20 1:51 7:26 116 111-120 862 188 180-190
4.25 33:22 2:02 8:06 122 117-124 988 183 152-204
4.50 35:33 2:11 8:44 127 118-139 1109 186 180-190
4.75 37:40 2:07 8:27 137 114-149 1158 185 172-194
5.00 39:20 1:40 6:40 113 109-117 753 189 186-192
5.25 41:06 1:47 7:06 123 119-127 874 190 186-192
5.50 42:56 1:50 7:20 127 122-130 931 191 188-192
5.75 44:51 1:55 7:41 122 119-126 938 190 188-192
6.00 46:45 1:53 7:33 127 115-137 960 189 186-190
6.25 48:32 1:48 7:10 110 105-119 789 189 186-190
6.50 50:20 1:48 7:11 123 120-126 883 192 190-194
6.75 52:05 1:46 7:02 119 115-125 837 193 190-196
7.00 53:47 1:42 6:48 119 115-123 809 195 192-196
7.25 55:31 1:44 6:55 119 112-130 822 194 192-196
7.50 57:16 1:45 6:59 127 123-131 888 194 192-196
7.75 59:01 1:45 6:59 121 118-124 844 194 192-196
8.00 1:00:45 1:44 6:57 124 119-130 862 193 192-196
8.25 1:02:27 1:42 6:48 130 126-133 883 195 194-198
8.50 1:04:10 1:43 6:51 126 124-130 862 195 194-198
8.75 1:05:53 1:43 6:52 129 128-131 886 196 192-200
9.00 1:07:50 1:57 +16 7:50 128 108-134 1002 191 98-200
9.03 1:08:03 13 8:39 109 105-111 943 179 172-190

Heart

121/149max
  • Show Beats/Mile

Cadence

188 (204 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 188 9 1:07:45 7:31
Walk 0.4 99 0 18 1:56:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 47.55% More
800m 3:21 6:44 52.96% More
1km 4:12 6:45 55.25% More
Mile 6:45 6:45 58.93% More
5k 21:37 6:57 62.60% More
5 miles 36:14 7:15 60.64% More
10k 45:27 7:19 60.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 60.47
5km 21:53 7:03 61.84
5M 36:13 7:15 60.66
10km 45:37 7:20 60.06
10M 1:15:32 7:33 59.87
Half 1:40:33 7:41 59.01
20M 2:37:28 7:52 59.71
Mara 3:29:39 8:00 59.80
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