Fri 31st May 2019 at 5:00am by Sorequads

Run > Warm Down

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Time
18:36
Miles
2.01
Min/mi
9:15
Pacing
81%
WAVA
44.37
Stride(cm)
102
Cadence
171
BPM
135
%MHR
81.6
B/mi
1246
Asc(m)
34
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 135/141bpm
2) 1m - 9:16(9:16/m) 134/140bpm
3) 0.01m - 11(12:59/m) 132/132bpm

9:26 9:16 11

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:32	105 98-117	1946	162 148-174	0/25
0.13	1:39	30	7:54	123 117-129	971	174 162-184	0/2
0.19	2:09	30	7:52	133 129-136	1047	170 156-180	0/1
0.25	2:39	31	8:10	137 137-139	1118	175 168-184	2/1
0.31	3:18	38	10:13	140 138-140	1431	176 166-184	3/2
0.38	3:47	30	7:57	139 137-140	1105	171 162-182	1/1
0.44	4:21	34	8:59	136 135-139	1221	166 158-178	0/2
0.50	4:53	32	8:35	138 137-140	1183	172 162-182	1/0
0.56	5:26	33	8:49	140 139-141	1235	172 160-184	1/0
0.63	6:05	39	10:17	139 138-141	1429	173 168-182	2/2
0.69	6:37	32	8:33	138 137-139	1180	169 160-178	0/1
0.75	7:08	32	8:25	138 137-140	1162	173 164-186	0/2
0.81	7:41	32	8:34	139 138-141	1191	174 164-182	0/0
0.88	8:14	34	8:59	139 138-141	1249	172 164-186	2/1
0.94	8:51	37	9:51	138 136-139	1358	168 158-178	3/3
1.00	9:26	34	9:10	138 137-139	1264	176 170-186	1/2
1.06	9:57	32	8:25	138 137-138	1161	174 164-188	0/0
1.13	10:31	33	8:56	137 135-138	1223	177 166-186	1/0
1.19	11:04	33	8:54	138 135-140	1228	172 162-184	1/1
1.25	11:42	38	10:13	137 136-140	1400	174 168-184	2/2
1.31	12:17	35	9:23	134 133-136	1258	170 158-180	1/1
1.38	12:52	34	9:07	134 133-135	1222	174 168-182	0/1
1.44	13:27	35	9:27	135 134-136	1276	173 162-182	1/0
1.50	13:59	32	8:36	131 125-135	1127	169 154-190	1/1
1.56	14:39	40	10:32	134 133-136	1411	164 152-172	1/2
1.63	15:15	36	9:31	134 133-135	1276	169 160-176	1/2
1.69	15:46	31	8:20	134 133-135	1116	170 160-178	0/0
1.75	16:19	34	8:56	134 132-135	1197	171 162-178	1/0
1.81	16:58	39	10:17	134 134-135	1377	171 160-182	1/1
1.88	17:32	34	9:03	134 133-134	1213	170 158-180	0/1
1.94	18:07	35	9:26	133 132-134	1255	169 156-178	0/1
2.00	18:42	34	9:12	131 130-133	1204	168 154-184	2/1
2.01	18:53	12	13:40	132 132-132	1804	146 142-148	1/0

Heart

135/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m, Flat prediction 18:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	173	1.7	15:03	8:59
Walk	20.3	159	0.3	3:50	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.29%	More
800m	4:15	8:32	39.82%	More
1km	5:25	8:43	40.96%	More
Mile	8:47	8:47	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	43.40
5km	29:31	9:30	44.24
5M	48:52	9:46	43.57
10km	1:01:32	9:54	43.30
10M	1:41:53	10:11	43.23
Half	2:15:39	10:21	42.64
20M	3:32:26	10:37	43.15
Mara	4:42:50	10:48	43.22

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