Fri 31st May 2019 at 4:00am by Sorequads

Run > Warm Up

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Time
28:00
Miles
3.03
Min/mi
9:14
Pacing
83%
WAVA
45.47
Stride(cm)
101
Cadence
172
BPM
125
%MHR
75.5
B/mi
1151
Asc(m)
60
Hillscore
2
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 123/165bpm
2) 1m - 9:00(9:00/m) 126/131bpm
3) 1m - 9:32(9:32/m) 124/128bpm
4) 0.03m - 20(10:11/m) 138/146bpm

9:41 9:00 9:32 20

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	123 102-165	1254	166 154-174	0/12
0.25	2:23	1:07	8:53	119 112-123	1057	173 156-184	2/1
0.38	4:00	1:37	12:52	114 102-123	1467	167 156-184	2/2
0.50	5:08	1:09	9:09	120 114-127	1098	172 160-184	1/1
0.63	6:18	1:09	9:15	126 124-129	1165	173 160-182	2/1
0.75	7:27	1:09	9:11	128 125-131	1176	172 160-182	0/2
0.88	8:32	1:06	8:45	126 121-129	1103	175 164-186	2/1
1.00	9:40	1:07	8:59	127 124-129	1142	174 170-186	2/3
1.13	10:46	1:06	8:51	129 128-131	1143	174 162-178	1/0
1.25	11:55	1:09	9:11	127 126-129	1167	169 160-178	2/3
1.38	13:03	1:08	9:02	125 123-127	1129	174 164-184	0/1
1.50	14:14	1:11	9:30	124 119-127	1177	172 160-186	3/3
1.63	15:20	1:06	8:45	124 123-128	1086	171 162-180	1/2
1.75	16:27	1:07	8:58	126 124-127	1130	174 162-184	2/0
1.88	17:34	1:07	8:55	126 124-127	1124	170 160-178	1/2
2.00	18:40	1:07	8:53	126 124-127	1118	170 162-180	0/1
2.13	19:49	1:09	9:12	124 118-126	1140	169 152-184	3/3
2.25	20:56	1:07	8:53	124 122-125	1101	171 152-184	1/2
2.38	22:02	1:07	8:52	125 123-127	1109	174 162-184	2/1
2.50	23:10	1:07	8:59	124 121-127	1114	175 166-182	1/2
2.63	24:16	1:07	8:54	123 121-125	1095	175 166-186	1/0
2.75	25:23	1:07	8:56	125 122-128	1116	166 150-182	3/4
2.88	26:30	1:06	8:49	125 121-127	1102	172 162-182	1/2
3.00	28:10	1:41	13:28	125 122-128	1683	178 158-200	9/0
3.03	28:33	22	11:24	138 127-146	1573	161 152-172	10/0

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	11:44
See your biggest climbs

Cadence

172 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	28:33	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	34.36%	More
800m	4:23	8:49	38.59%	More
1km	5:30	8:51	40.36%	More
Mile	8:52	8:52	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	44.49
5km	28:45	9:15	45.42
5M	47:37	9:31	44.72
10km	59:57	9:39	44.44
10M	1:39:16	9:56	44.37
Half	2:12:10	10:05	43.77
20M	3:26:59	10:21	44.29
Mara	4:35:34	10:31	44.36

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