Fri 31st May 2019 at 5:00am by AJLB
Run > General
-
Time
1:32:28
-
Miles
13.30
-
Min/mi
6:57
-
Pacing
74%
-
WAVA
68.99
-
Stride(cm)
130
-
Cals
1213
-
Cadence
178
-
BPM
151
-
%MHR
88.1
-
B/mi
1047
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 145/156bpm 107cal 7.52/9.18mph
2) 1m - 8:01(8:01/m) 156/162bpm 116cal 7.49/9.41mph
3) 1m - 6:23(6:23/m) 145/154bpm 83cal 9.4/11.06mph
4) 1m - 6:35(6:35/m) 152/156bpm 92cal 9.11/10.56mph
5) 1m - 6:38(6:38/m) 153/158bpm 93cal 9.05/9.5mph
6) 1m - 7:19(7:19/m) 152/160bpm 100cal 8.2/10.48mph
7) 1m - 7:13(7:13/m) 149/161bpm 88cal 8.31/10.67mph
8) 1m - 6:53(6:53/m) 146/151bpm 81cal 8.72/11.88mph
9) 1m - 6:36(6:36/m) 151/157bpm 86cal 9.08/10.04mph
10) 1m - 6:48(6:48/m) 148/156bpm 79cal 8.82/9.93mph
11) 1m - 6:45(6:45/m) 150/154bpm 82cal 8.9/9.66mph
12) 1m - 6:17(6:17/m) 155/160bpm 86cal 9.55/10.16mph
13) 1m - 6:46(6:46/m) 155/159bpm 89cal 8.86/9.81mph
14) 0.3m - 2:15(7:37/m) 159/166bpm 31cal 7.88/8.75mph
7:59 8:01 6:23 6:35 6:38 7:19 7:13 6:53 6:36 6:48 6:45 6:17 6:46 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:06 |
4:06 +3
|
8:12 |
139 71-149 |
1140 |
173 162-180 |
| 1.00 |
8:02 |
3:56 |
7:52 |
151 144-156 |
1188 |
176 172-186 |
| 1.50 |
11:59 |
3:57 |
7:54 |
153 148-158 |
1208 |
175 168-182 |
| 2.00 |
16:04 |
4:05 |
8:09 |
158 153-162 |
1289 |
176 170-256 |
| 2.50 |
19:53 |
3:50 +49
|
7:39 |
141 123-153 |
1079 |
185 180-228 |
| 3.00 |
23:15 |
3:22 |
6:44 |
148 139-154 |
996 |
179 174-184 |
| 3.50 |
26:34 |
3:19 |
6:38 |
151 147-155 |
1000 |
179 174-190 |
| 4.00 |
29:50 |
3:16 |
6:32 |
152 148-156 |
994 |
181 178-186 |
| 4.50 |
33:10 |
3:20 |
6:39 |
152 145-156 |
1012 |
179 174-186 |
| 5.00 |
36:26 |
3:17 |
6:33 |
155 152-158 |
1017 |
179 178-182 |
| 5.50 |
40:15 |
3:49 |
7:37 |
156 151-160 |
1189 |
175 172-182 |
| 6.00 |
43:48 |
3:33 |
7:06 |
148 143-152 |
1052 |
179 172-190 |
| 6.50 |
47:31 |
3:43 |
7:25 |
155 150-161 |
1151 |
176 170-196 |
| 7.00 |
51:40 |
4:09 +38
|
8:17 |
143 122-159 |
1185 |
177 172-184 |
| 7.50 |
55:11 |
3:31 |
7:03 |
144 132-149 |
1014 |
180 152-230 |
| 8.00 |
58:32 |
3:22 |
6:43 |
148 145-151 |
994 |
179 176-182 |
| 8.50 |
1:01:56 |
3:24 |
6:47 |
152 146-156 |
1031 |
179 174-184 |
| 9.00 |
1:05:09 |
3:13 |
6:25 |
149 143-157 |
957 |
180 176-188 |
| 9.50 |
1:09:19 |
4:10 +42
|
8:20 |
147 132-153 |
1225 |
178 160-212 |
| 10.00 |
1:12:39 |
3:20 |
6:41 |
150 143-156 |
1002 |
178 174-182 |
| 10.50 |
1:16:02 |
3:22 |
6:45 |
149 143-154 |
1006 |
178 174-184 |
| 11.00 |
1:19:24 |
3:22 |
6:44 |
150 146-153 |
1010 |
178 172-182 |
| 11.50 |
1:22:35 |
3:11 |
6:23 |
152 149-156 |
969 |
179 178-184 |
| 12.00 |
1:25:41 |
3:06 |
6:11 |
158 156-160 |
978 |
181 178-184 |
| 12.50 |
1:28:59 |
3:19 |
6:38 |
156 153-158 |
1034 |
179 140-182 |
| 13.00 |
1:33:13 |
4:13 +46
|
8:27 |
154 133-159 |
1301 |
178 160-186 |
| 13.30 |
1:35:28 |
2:15 |
7:38 |
159 146-166 |
1214 |
174 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
178 |
13.3 |
1:34:53 |
7:09 |
| Walk |
0.4 |
157 |
0 |
24 |
20:36 |
| Still |
0.2 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:41 |
56.78% |
More |
| 800m |
2:55 |
5:52 |
64.23% |
More |
| 1km |
3:42 |
5:57 |
66.06% |
More |
| Mile |
6:16 |
6:16 |
66.36% |
More |
| 5k |
20:19 |
6:32 |
69.69% |
More |
| 5 miles |
33:43 |
6:45 |
68.28% |
More |
| 10k |
42:06 |
6:46 |
68.28% |
More |
| 10 miles |
1:08:43 |
6:52 |
69.08% |
More |
| Half |
1:33:44 |
7:09 |
66.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
69.96 |
| 5km |
19:48 |
6:22 |
71.51 |
| 5M |
32:47 |
6:33 |
70.24 |
| 10km |
41:16 |
6:38 |
69.64 |
| 10M |
1:08:21 |
6:50 |
69.45 |
| Half |
1:31:00 |
6:57 |
68.47 |
| 20M |
2:22:30 |
7:08 |
69.28 |
| Mara |
3:09:43 |
7:14 |
69.39 |
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