-
Time
1:25:00
-
Miles
21.99
-
Mph
15.5
-
FBI
59.87
-
Cals
815
-
Cadence
90
-
BPM
118
-
%MHR
61
-
B/mi
455
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.17m - 30:01(3:40/m) 120/128bpm 342cal 95/101rpm 16.33/17.28mph
2) 0.44m - 2:31(5:41/m) 104/115bpm 14cal 61/65rpm 10.56/11.02mph
3) 0.26m - 1:01(3:57/m) 113/118bpm 7cal 89/92rpm 15.2/15.72mph
4) 0.44m - 2:31(5:43/m) 106/117bpm 15cal 60/64rpm 10.5/12.59mph
5) 0.26m - 1:00(3:56/m) 114/120bpm 8cal 88/92rpm 15.25/15.7mph
6) 0.45m - 2:31(5:35/m) 105/118bpm 15cal 62/86rpm 10.76/11.71mph
7) 0.26m - 1:00(3:55/m) 115/122bpm 9cal 89/93rpm 15.35/15.97mph
8) 0.44m - 2:31(5:41/m) 106/119bpm 15cal 61/64rpm 10.57/11.08mph
9) 0.26m - 1:01(3:52/m) 113/118bpm 8cal 90/93rpm 15.48/15.97mph
10) 0.44m - 2:31(5:45/m) 102/119bpm 13cal 61/89rpm 10.45/11.04mph
11) 0.26m - 1:00(3:53/m) 114/121bpm 8cal 88/93rpm 15.42/15.86mph
12) 0.44m - 2:31(5:43/m) 106/120bpm 16cal 61/64rpm 10.49/11mph
13) 2.69m - 10:00(3:44/m) 116/123bpm 87cal 93/98rpm 16.1/16.72mph
14) 4.15m - 14:00(3:23/m) 128/142bpm 167cal 103/124rpm 17.76/21.21mph
15) 3.05m - 10:51(3:34/m) 121/128bpm 91cal 97/103rpm 16.86/17.64mph
30:01 2:31 1:01 2:31 1:00 2:31 1:00 2:31 1:01 2:31 1:00 2:31 10:00 14:00 10:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
3:44 |
3:44 |
16.05 |
123 96-128 |
460 |
94 92-96 |
| 2.00 |
7:27 |
3:43 |
16.18 |
122 118-125 |
452 |
95 93-96 |
| 3.00 |
11:07 |
3:40 |
16.33 |
121 117-125 |
445 |
95 94-97 |
| 4.00 |
14:48 |
3:41 |
16.31 |
119 116-122 |
438 |
95 94-97 |
| 5.00 |
18:46 |
3:58 +20
|
15.11 |
118 109-126 |
469 |
96 93-99 |
| 6.00 |
22:26 |
3:39 |
16.43 |
118 114-123 |
431 |
96 93-98 |
| 7.00 |
26:05 |
3:39 |
16.44 |
117 113-122 |
427 |
96 94-98 |
| 8.00 |
29:43 |
3:39 |
16.47 |
119 115-123 |
434 |
96 94-101 |
| 9.00 |
34:39 |
4:56 |
12.16 |
108 100-120 |
533 |
71 16-98 |
| 10.00 |
39:51 |
5:12 |
11.54 |
107 99-120 |
556 |
67 25-92 |
| 11.00 |
44:37 |
4:46 |
12.61 |
110 98-122 |
523 |
74 26-93 |
| 12.00 |
49:51 |
5:15 |
11.44 |
105 94-121 |
551 |
67 25-93 |
| 13.00 |
53:48 |
3:57 |
15.19 |
113 103-119 |
446 |
89 59-98 |
| 14.00 |
57:31 |
3:43 |
16.18 |
117 114-123 |
434 |
95 92-97 |
| 15.00 |
1:01:16 |
3:45 |
16.00 |
116 112-118 |
435 |
94 90-97 |
| 16.00 |
1:04:31 |
3:16 |
18.41 |
127 112-138 |
414 |
107 90-119 |
| 17.00 |
1:08:00 |
3:28 |
17.28 |
125 116-136 |
434 |
101 90-113 |
| 18.00 |
1:11:25 |
3:26 |
17.51 |
129 116-140 |
442 |
102 90-124 |
| 19.00 |
1:14:42 |
3:17 |
18.30 |
134 120-142 |
439 |
107 92-123 |
| 20.00 |
1:18:45 |
4:03 +29
|
14.82 |
120 103-127 |
486 |
98 95-103 |
| 21.00 |
1:22:19 |
3:34 |
16.84 |
121 117-127 |
431 |
98 96-102 |
| 21.99 |
1:25:50 |
3:31 |
16.82 |
122 118-128 |
435 |
98 95-101 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:58 |
More |
| 800m |
1:31 |
3:04 |
More |
| 1km |
1:55 |
3:05 |
More |
| Mile |
3:14 |
3:14 |
More |
| 5k |
10:20 |
3:19 |
More |
| 5 miles |
17:10 |
3:26 |
More |
| 10k |
21:40 |
3:29 |
More |
| 10 miles |
36:03 |
3:36 |
More |
| Half |
51:50 |
3:57 |
More |
| 20 miles |
1:18:26 |
3:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:18 |
3:38 |
| 20km |
45:54 |
3:42 |
| 15 miles |
56:14 |
3:45 |
| 20 miles |
1:16:43 |
3:50 |
| 40km |
1:37:01 |
3:54 |
| 25 miles |
1:37:38 |
3:54 |
| 42km |
1:42:16 |
3:55 |
| 50 miles |
3:26:24 |
4:08 |
| 56 miles |
3:53:16 |
4:10 |
| 100 miles |
7:16:20 |
4:22 |
| 112 miles |
8:13:08 |
4:24 |
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