Fri 31st May 2019 at 5:00am by planiggy

Run > General
  • Time
    55:18
  • Miles
    8.00
  • Min/mi
    6:55
  • Pacing
    76%
  • WAVA
    62.80
  • Stride(cm)
    125
  • Cals
    643
  • Cadence
    187
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 137/149bpm 82cal 8.14/8.87mph
2) 1m - 7:00(7:00/m) 152/161bpm 89cal 8.57/9.18mph
3) 1m - 6:56(6:56/m) 154/162bpm 88cal 8.66/9.39mph
4) 1m - 6:54(6:54/m) 150/159bpm 83cal 8.7/9.29mph
5) 0.42m - 2:56(6:58/m) 151/161bpm 35cal 8.62/9mph
6) 0.06m - 19(4:56/m) 152/158bpm 3cal 12.15/13.09mph
7) 0.06m - 23(6:34/m) 147/151bpm 4cal 9.14/12.42mph
8) 0.06m - 19(4:56/m) 150/158bpm 3cal 12.17/13.36mph
9) 0.03m - 18(10:00/m) 159/160bpm 3cal 6/12.11mph
10) 0.07m - 18(4:31/m) 156/159bpm 3cal 13.3/13.42mph
11) 0.06m - 24(6:17/m) 154/155bpm 5cal 9.55/11.69mph
12) 0.06m - 19(4:51/m) 151/155bpm 3cal 12.36/13.9mph
13) 0.06m - 22(6:36/m) 147/149bpm 4cal 9.08/12.84mph
14) 0.07m - 19(4:39/m) 150/152bpm 3cal 12.9/14.44mph
15) 0.06m - 24(7:14/m) 151/154bpm 4cal 8.3/12.77mph
16) 0.06m - 17(4:46/m) 152/158bpm 3cal 12.6/13.34mph
17) 0.05m - 21(6:48/m) 146/148bpm 3cal 8.82/12.9mph
18) 0.07m - 20(4:54/m) 146/148bpm 3cal 12.24/13.34mph
19) 0.06m - 23(6:41/m) 145/148bpm 3cal 8.98/12.5mph
20) 0.07m - 21(4:47/m) 143/145bpm 3cal 12.53/13.27mph
21) 1m - 7:05(7:05/m) 150/157bpm 82cal 8.47/12.98mph
22) 1m - 7:04(7:04/m) 148/156bpm 77cal 8.49/8.81mph
23) 0.68m - 4:56(7:13/m) 153/161bpm 57cal 8.32/8.77mph
7:23 7:00 6:56 6:54 2:56 19 23 19 18 18 24 19 22 19 24 17 21 20 23 21 7:05 7:04 4:56

Pace

1% 2% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:49 128 90-139 1001 181 178-188
0.50 3:46 1:49 7:14 143 137-149 1035 183 176-188
0.75 5:37 1:51 7:25 142 136-149 1054 185 180-186
1.00 7:22 1:45 6:58 135 126-141 941 184 180-186
1.25 9:11 1:49 7:17 147 134-153 1070 186 184-188
1.50 10:57 1:46 7:03 154 149-156 1086 185 182-188
1.75 12:42 1:45 7:01 154 150-158 1081 185 182-186
2.00 14:22 1:40 6:40 154 146-161 1027 184 182-186
2.25 16:04 1:42 6:48 156 152-162 1060 185 184-188
2.50 17:49 1:45 7:01 155 150-161 1087 182 178-186
2.75 19:34 1:45 7:00 155 151-159 1085 186 184-188
3.00 22:25 2:51 +1:08 11:25 150 129-156 1712 183 174-186
3.25 24:09 1:43 6:53 154 149-158 1061 185 182-188
3.50 25:52 1:43 6:52 152 150-154 1045 185 182-186
3.75 27:33 1:41 6:45 147 141-155 993 186 184-186
4.00 29:20 1:47 7:06 146 139-154 1037 185 184-186
4.25 31:16 1:56 +14 7:46 148 141-152 1149 186 184-186
4.50 32:53 1:36 6:25 154 148-161 989 190 184-214
4.75 34:28 1:35 +4 6:20 154 145-160 975 200 170-218
5.00 35:54 1:26 5:45 150 146-154 861 198 178-216
5.25 37:20 1:26 5:44 147 143-158 842 198 180-218
5.50 39:12 1:53 +17 7:31 144 135-152 1083 196 182-218
5.75 40:59 1:47 7:07 151 147-154 1075 184 182-186
6.00 42:47 1:48 7:12 148 143-152 1066 185 182-186
6.25 44:32 1:45 7:01 153 150-156 1073 185 184-186
6.50 46:17 1:45 6:59 148 140-155 1033 186 182-192
6.75 48:02 1:45 7:01 146 141-149 1025 186 184-188
7.00 49:52 1:49 7:17 150 145-156 1093 186 184-192
7.25 51:37 1:45 7:01 151 148-154 1060 186 184-188
7.50 53:26 1:49 7:15 148 144-154 1072 185 180-188
7.75 55:15 1:49 7:16 153 145-161 1112 185 180-190
8.00 57:00 1:46 7:03 158 155-160 1115 185 178-188

Heart

149/162max
  • Show Beats/Mile

Cadence

187 (218 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 186 8 55:22 7:06
Walk 0.4 126 0 14 7:43:46
Pause 2.4 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 54.18% More
800m 2:47 5:37 60.42% More
1km 3:30 5:38 63.17% More
Mile 5:53 5:53 65.15% More
5k 21:02 6:46 61.76% More
5 miles 34:27 6:53 61.58% More
10k 43:52 7:04 60.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 62.78
5km 20:17 6:32 64.03
5M 33:36 6:43 63.13
10km 42:18 6:48 62.78
10M 1:10:03 7:00 62.70
Half 1:33:16 7:07 61.86
20M 2:26:04 7:18 62.59
Mara 3:14:28 7:25 62.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here