Fri 31st May 2019 at 5:00am by Rrunner

Run > Easy

Amazing
warm

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Time
42:45
Miles
5.06
Min/mi
8:27
Pacing
95%
WAVA
51.99
Stride(cm)
117
Cals
517
Cadence
163
BPM
138
%MHR
74.7
B/mi
1168
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Warm morning but managed to keep the HR down even on the two gentle climbs FR235 gave a spike at the end :-(

Split Summary
===
1) 1km - 5:24(5:24/km) 128/138bpm 61cal 11.1/11.79kmph
2) 1km - 5:21(5:21/km) 137/142bpm 66cal 11.23/11.82kmph
3) 1km - 5:14(5:14/km) 140/144bpm 66cal 11.45/11.92kmph
4) 1km - 5:17(5:17/km) 137/143bpm 62cal 11.36/11.89kmph
5) 1km - 5:10(5:10/km) 139/146bpm 62cal 11.63/12.02kmph
6) 1km - 5:14(5:14/km) 142/147bpm 65cal 11.48/11.92kmph
7) 1km - 5:11(5:11/km) 143/146bpm 64cal 11.56/12.23kmph
8) 1km - 5:08(5:08/km) 141/165bpm 60cal 11.67/12.02kmph
9) 0.14km - 46(5:16/km) 164/166bpm 11cal 11.41/12.02kmph

5:24 5:21 5:14 5:17 5:10 5:14 5:11 5:08 46

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	116 78-132	1043	166 122-172	3/2
0.50	4:22	2:07	8:30	131 126-138	1113	164 162-166	0/3
0.75	6:27	2:05	8:18	135 133-137	1121	164 162-166	2/2
1.00	8:36	2:09	8:36	136 133-139	1169	163 160-164	3/2
1.25	10:49	2:13	8:51	140 138-142	1240	162 160-164	4/0
1.50	12:57	2:09	8:35	141 137-144	1210	162 160-164	6/0
1.75	15:02	2:04	8:18	139 137-144	1153	162 160-166	2/3
2.00	17:07	2:05	8:22	137 132-139	1145	161 158-164	0/4
2.25	19:14	2:07	8:28	134 128-141	1133	161 158-166	1/7
2.50	21:24	2:10	8:40	141 139-143	1221	162 160-164	4/0
2.75	23:30	2:06	8:23	139 135-146	1166	162 160-166	2/4
3.00	25:33	2:03	8:11	139 135-140	1138	163 158-166	0/1
3.25	27:36	2:03	8:12	140 137-142	1148	163 162-164	2/3
3.50	29:43	2:07	8:29	142 138-146	1205	163 162-164	5/2
3.75	31:50	2:07	8:30	144 142-147	1224	162 160-164	3/0
4.00	33:55	2:05	8:20	143 140-145	1192	162 160-166	7/0
4.25	36:02	2:07	8:28	143 141-145	1211	163 162-164	0/3
4.50	38:05	2:02	8:09	141 137-146	1149	162 158-166	0/8
4.75	40:10	2:06	8:23	138 135-142	1157	162 160-166	2/2
5.00	42:13	2:03	8:11	150 138-166	1228	163 160-166	2/2
5.06	42:45	32	8:43	164 162-165	1430	165 164-166	1/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 15m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:26
14 1.3%	8:39
See your biggest climbs

Cadence

163 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.1	42:45	8:27
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.12%	More
800m	4:04	8:10	43.68%	More
1km	5:04	8:09	45.78%	More
Mile	8:16	8:16	48.14%	More
5k	25:57	8:21	52.14%	More
5 miles	42:10	8:26	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.08
5km	25:20	8:09	53.42
5M	42:12	8:26	52.06
10km	53:18	8:35	51.40
10M	1:28:49	8:53	50.92
Half	1:58:41	9:04	49.99
20M	3:06:55	9:21	50.30
Mara	4:09:46	9:32	50.19

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Volume (kg)
TE
RPE	3