Fri 31st May 2019 at 12:00pm by WobblyBob
Walk > General
-
Time
15:43
-
Miles
0.80
-
Min/mi
19:39
-
Stride(cm)
72
-
Cals
99
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.29km - 15:43(12:12/km) 99cal 55/61rpm 4.92/7.59kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
24:01 |
116 106-118 |
0.13 |
2:45 |
1:15 |
20:02 |
118 116-118 |
0.19 |
4:00 |
1:15 |
20:01 |
120 116-122 |
0.25 |
5:16 |
1:15 |
20:06 |
119 114-122 |
0.31 |
6:35 |
1:19 |
21:06 |
116 110-122 |
0.38 |
7:39 |
1:05 |
17:14 |
115 114-118 |
0.44 |
8:46 |
1:07 |
17:51 |
115 114-122 |
0.50 |
10:02 |
1:15 |
20:07 |
111 110-114 |
0.56 |
11:14 |
1:13 |
19:22 |
112 108-118 |
0.63 |
12:29 |
1:14 |
19:48 |
113 106-114 |
0.69 |
13:54 |
1:26 |
22:53 |
107 102-114 |
0.75 |
14:47 |
53 |
14:04 |
115 112-118 |
0.80 |
15:43 |
56 |
18:15 |
113 110-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:35 |
More |
800m |
9:18 |
18:43 |
More |
1km |
11:49 |
19:02 |
More |
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