Fri 31st May 2019 at 6:00am by WobblyBob

Walk > General

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Time
23:16
Miles
1.32
Min/mi
17:38
Stride(cm)
78
Cals
142
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12km - 23:16(11:00/km) 142cal 57/61rpm 5.46/7.52kmph

23:16

Pin Map

0mi in 0

Pace

14%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:39	114 94-120
0.13	2:22	1:20	21:16	116 114-118
0.19	3:39	1:17	20:26	120 118-122
0.25	4:59	1:20	21:18	116 112-122
0.31	6:13	1:14	19:49	118 116-120
0.38	7:20	1:07	17:51	118 118-118
0.44	7:59	39	10:30	120 118-122
0.50	9:16	1:16	20:19	120 112-122
0.56	9:47	32	8:30	112 112-114
0.63	9:52	5	1:21	114 114-114
0.69	10:51	59	15:43	119 114-122
0.75	12:12	1:20	21:28	116 114-122
0.81	13:27	1:15	20:03	115 114-116
0.88	14:44	1:16	20:23	115 112-118
0.94	16:01	1:18	20:42	117 114-118
1.00	17:17	1:16	20:14	118 114-122
1.06	18:31	1:14	19:37	117 112-122
1.13	19:48	1:18	20:46	114 112-118
1.19	20:59	1:10	18:44	114 110-116
1.25	21:54	55	14:38	116 112-118
1.31	23:14	1:20	21:28	115 112-118
1.31	23:17	3	29:55	116 116-116

Cadence

116 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:25	9:41	More
800m	7:06	14:17	More
1km	9:32	15:20	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

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