Fri 31st May 2019 at 6:00am by Gritts!
Run > General
-
Time
31:43
-
Miles
4.02
-
Min/mi
7:53
-
Pacing
4%
-
WAVA
58.14
-
Stride(cm)
117
-
Cals
440
-
Cadence
174
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 112cal 7.51/9.2mph
2) 1m - 7:21(7:21/m) 113cal 8.17/9.41mph
3) 1m - 8:18(8:18/m) 108cal 7.23/8.5mph
4) 1m - 8:03(8:03/m) 107cal 7.46/8.56mph
5) 0.02m - 3(2:01/m) 29.74/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:37 |
175 174-178 |
0/3 |
0.25 |
2:58 |
1:53 +47
|
15:06 |
169 120-176 |
4/0 |
0.38 |
3:48 |
50 |
6:41 |
181 180-186 |
0/5 |
0.50 |
4:40 |
52 |
6:53 |
179 174-182 |
0/3 |
0.63 |
5:31 |
51 |
6:50 |
177 176-178 |
1/0 |
0.75 |
6:28 |
57 |
7:39 |
175 168-180 |
2/1 |
0.88 |
7:39 |
1:11 |
9:27 |
168 120-176 |
1/1 |
1.00 |
8:57 |
1:18 +10
|
10:21 |
172 166-178 |
1/2 |
1.13 |
9:49 |
52 |
6:57 |
176 174-178 |
0/4 |
1.25 |
10:41 |
53 |
7:00 |
177 176-180 |
0/0 |
1.38 |
13:10 |
2:29 +1:40
|
19:51 |
177 168-184 |
0/0 |
1.50 |
14:11 |
1:01 |
8:09 |
175 174-176 |
0/1 |
1.63 |
16:11 |
2:00 +1:00
|
16:00 |
179 174-184 |
1/1 |
1.75 |
17:06 |
54 |
7:15 |
179 176-182 |
1/0 |
1.88 |
21:32 |
4:26 +3:38
|
35:30 |
174 166-178 |
0/0 |
2.00 |
22:37 |
1:05 |
8:37 |
179 176-180 |
0/0 |
2.13 |
23:30 |
54 |
7:08 |
179 176-180 |
5/3 |
2.25 |
24:28 |
58 |
7:46 |
176 172-180 |
1/1 |
2.38 |
25:22 |
54 |
7:10 |
175 172-178 |
3/1 |
2.50 |
27:51 |
2:29 +1:32
|
19:52 |
174 172-176 |
3/1 |
2.63 |
30:10 |
2:19 +1:27
|
18:29 |
176 174-178 |
2/1 |
2.75 |
35:38 |
5:28 +4:28
|
43:45 |
175 172-178 |
1/3 |
2.88 |
36:50 |
1:12 |
9:34 |
175 174-176 |
2/1 |
3.00 |
38:28 |
1:38 +7
|
13:07 |
160 120-178 |
0/2 |
3.13 |
39:26 |
58 |
7:41 |
174 166-178 |
2/1 |
3.25 |
40:20 |
54 |
7:12 |
176 172-178 |
4/0 |
3.38 |
41:26 |
1:06 |
8:49 |
174 170-178 |
3/3 |
3.50 |
42:20 |
55 |
7:17 |
176 174-178 |
0/1 |
3.63 |
43:32 |
1:12 +8
|
9:35 |
173 150-186 |
14/2 |
3.75 |
44:27 |
55 |
7:17 |
174 172-176 |
0/9 |
3.88 |
45:31 |
1:05 |
8:37 |
171 164-174 |
1/2 |
4.00 |
46:37 |
1:05 |
8:41 |
172 166-178 |
2/1 |
4.02 |
46:41 |
4 |
3:32 |
174 174-174 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
47.95% |
More |
800m |
3:29 |
7:00 |
53.79% |
More |
1km |
4:33 |
7:20 |
53.60% |
More |
Mile |
7:43 |
7:43 |
53.99% |
More |
5k |
38:17 |
12:19 |
36.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.41 |
5km |
24:08 |
7:46 |
58.67 |
5M |
39:58 |
8:00 |
57.61 |
10km |
50:19 |
8:06 |
57.12 |
10M |
1:23:20 |
8:20 |
56.97 |
Half |
1:50:57 |
8:28 |
56.15 |
20M |
2:53:44 |
8:41 |
56.83 |
Mara |
3:51:19 |
8:50 |
56.91 |
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