Fri 31st May 2019 at 6:00am by Gritts!

Run > General

  • Time
    31:43
  • Miles
    4.02
  • Min/mi
    7:53
  • Pacing
    4%
  • WAVA
    58.14
  • Stride(cm)
    117
  • Cals
    440
  • Cadence
    174
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 112cal 7.51/9.2mph
2) 1m - 7:21(7:21/m) 113cal 8.17/9.41mph
3) 1m - 8:18(8:18/m) 108cal 7.23/8.5mph
4) 1m - 8:03(8:03/m) 107cal 7.46/8.56mph
5) 0.02m - 3(2:01/m) 29.74/6.26mph
8:00 7:21 8:18 8:03 3

Pace

40% 23% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 175 174-178 0/3
0.25 2:58 1:53 +47 15:06 169 120-176 4/0
0.38 3:48 50 6:41 181 180-186 0/5
0.50 4:40 52 6:53 179 174-182 0/3
0.63 5:31 51 6:50 177 176-178 1/0
0.75 6:28 57 7:39 175 168-180 2/1
0.88 7:39 1:11 9:27 168 120-176 1/1
1.00 8:57 1:18 +10 10:21 172 166-178 1/2
1.13 9:49 52 6:57 176 174-178 0/4
1.25 10:41 53 7:00 177 176-180 0/0
1.38 13:10 2:29 +1:40 19:51 177 168-184 0/0
1.50 14:11 1:01 8:09 175 174-176 0/1
1.63 16:11 2:00 +1:00 16:00 179 174-184 1/1
1.75 17:06 54 7:15 179 176-182 1/0
1.88 21:32 4:26 +3:38 35:30 174 166-178 0/0
2.00 22:37 1:05 8:37 179 176-180 0/0
2.13 23:30 54 7:08 179 176-180 5/3
2.25 24:28 58 7:46 176 172-180 1/1
2.38 25:22 54 7:10 175 172-178 3/1
2.50 27:51 2:29 +1:32 19:52 174 172-176 3/1
2.63 30:10 2:19 +1:27 18:29 176 174-178 2/1
2.75 35:38 5:28 +4:28 43:45 175 172-178 1/3
2.88 36:50 1:12 9:34 175 174-176 2/1
3.00 38:28 1:38 +7 13:07 160 120-178 0/2
3.13 39:26 58 7:41 174 166-178 2/1
3.25 40:20 54 7:12 176 172-178 4/0
3.38 41:26 1:06 8:49 174 170-178 3/3
3.50 42:20 55 7:17 176 174-178 0/1
3.63 43:32 1:12 +8 9:35 173 150-186 14/2
3.75 44:27 55 7:17 174 172-176 0/9
3.88 45:31 1:05 8:37 171 164-174 1/2
4.00 46:37 1:05 8:41 172 166-178 2/1
4.02 46:41 4 3:32 174 174-174 0/1

Elevation

Asc 59m, Range 23m, Flat prediction 31:31
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.0% 10:03
See your biggest climbs

Cadence

174 (186 max) Stride Length: 117cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.95% More
800m 3:29 7:00 53.79% More
1km 4:33 7:20 53.60% More
Mile 7:43 7:43 53.99% More
5k 38:17 12:19 36.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.41
5km 24:08 7:46 58.67
5M 39:58 8:00 57.61
10km 50:19 8:06 57.12
10M 1:23:20 8:20 56.97
Half 1:50:57 8:28 56.15
20M 2:53:44 8:41 56.83
Mara 3:51:19 8:50 56.91

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