Thu 30th May 2019 at 11:00pm by Jonny1616
Run > General
- drizzle
-
Time
46:45
-
Miles
6.21
-
Min/mi
7:32
-
Pacing
96%
-
WAVA
58.13
-
Stride(cm)
126
-
Cals
825
-
Cadence
170
-
Asc(m)
88
-
Hillscore
4
-
Surface
Road
Notes & Comments
Lochgelly out & back
Split Summary
===
1) 1m - 7:44(7:44/m) 131cal 7.76/8.29mph
2) 1m - 7:33(7:33/m) 135cal 7.94/8.35mph
3) 1m - 7:35(7:35/m) 134cal 7.91/8.12mph
4) 1m - 7:37(7:37/m) 133cal 7.88/8.22mph
5) 1m - 7:27(7:27/m) 133cal 8.05/8.25mph
6) 1m - 7:19(7:19/m) 132cal 8.2/8.47mph
7) 0.21m - 1:29(7:06/m) 27cal 8.44/8.43mph
7:44 7:33 7:35 7:37 7:27 7:19 1:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
169 164-172 |
4/10 |
0.50 |
3:57 |
1:58 |
7:53 |
171 166-174 |
10/1 |
0.75 |
5:54 |
1:57 |
7:48 |
172 170-174 |
9/0 |
1.00 |
7:44 |
1:50 |
7:21 |
170 164-174 |
3/5 |
1.25 |
9:39 |
1:55 |
7:40 |
171 170-174 |
4/4 |
1.50 |
11:32 |
1:53 |
7:31 |
171 168-174 |
4/1 |
1.75 |
13:25 |
1:53 |
7:33 |
171 168-174 |
2/1 |
2.00 |
15:18 |
1:53 |
7:33 |
170 168-172 |
2/1 |
2.25 |
17:14 |
1:56 |
7:43 |
171 168-174 |
4/0 |
2.50 |
19:05 |
1:51 |
7:25 |
169 168-172 |
4/1 |
2.75 |
20:59 |
1:54 |
7:34 |
167 166-170 |
0/10 |
3.00 |
22:52 |
1:54 |
7:36 |
169 168-172 |
0/5 |
3.25 |
24:49 |
1:57 |
7:47 |
169 164-172 |
1/1 |
3.50 |
26:41 |
1:52 |
7:28 |
170 168-172 |
5/0 |
3.75 |
28:36 |
1:55 |
7:39 |
171 168-174 |
10/0 |
4.00 |
30:30 |
1:54 |
7:36 |
169 166-170 |
1/4 |
4.25 |
32:21 |
1:51 |
7:23 |
168 166-170 |
0/4 |
4.50 |
34:16 |
1:54 |
7:38 |
169 166-172 |
1/2 |
4.75 |
36:07 |
1:52 |
7:27 |
169 166-170 |
1/2 |
5.00 |
37:57 |
1:50 |
7:21 |
169 168-172 |
1/4 |
5.25 |
39:45 |
1:47 |
7:10 |
169 166-172 |
4/4 |
5.50 |
41:40 |
1:55 |
7:41 |
169 166-172 |
4/3 |
5.75 |
43:29 |
1:49 |
7:17 |
168 166-170 |
0/10 |
6.00 |
45:16 |
1:47 |
7:08 |
169 166-172 |
2/10 |
6.21 |
46:46 |
1:30 |
7:10 |
169 166-172 |
7/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
6.2 |
46:46 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
43.76% |
More |
800m |
3:33 |
7:08 |
49.52% |
More |
1km |
4:26 |
7:08 |
51.83% |
More |
Mile |
7:17 |
7:17 |
54.31% |
More |
5k |
23:05 |
7:26 |
58.20% |
More |
5 miles |
37:26 |
7:29 |
58.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
58.56 |
5km |
22:26 |
7:13 |
59.88 |
5M |
37:09 |
7:26 |
58.68 |
10km |
46:47 |
7:32 |
58.15 |
10M |
1:17:28 |
7:45 |
57.97 |
Half |
1:43:08 |
7:52 |
57.14 |
20M |
2:41:31 |
8:05 |
57.82 |
Mara |
3:35:02 |
8:12 |
57.91 |
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