Thu 30th May 2019 at 5:00pm by Hywel Care

Run > General

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Time
1:00:17
Miles
7.68
Min/mi
7:51
Pacing
84%
WAVA
55.31
Stride(cm)
118
Cals
494
Cadence
173
BPM
116
%MHR
69.6
B/mi
913
Surface
Road

Notes & Comments

Split Summary
===
1) 7.68m - 1:00:17(7:51/m) 116/131bpm 494cal 7.65/0mph

1:00:17

Pace

10%

16%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	102 51-121	956	167 118-178
0.50	4:31	2:10	8:41	120 108-127	1041	169 164-174
0.75	6:26	1:55	7:40	122 114-130	936	171 164-176
1.00	8:14	1:48	7:13	118 112-121	852	173 168-176
1.25	10:20	2:06	8:22	119 114-124	996	170 156-174
1.50	12:23	2:04	8:15	119 115-123	981	171 166-178
1.75	14:21	1:57	7:50	117 109-122	916	171 166-176
2.00	16:18	1:57	7:48	115 102-121	897	173 168-176
2.25	18:10	1:53	7:30	89 85-105	668	173 170-176
2.50	20:10	2:00	7:58	109 93-117	869	173 166-176
2.75	22:04	1:54	7:37	115 110-119	876	174 170-176
3.00	23:58	1:54	7:34	116 114-118	878	174 166-178
3.25	26:01	2:03	8:12	118 111-125	968	173 162-178
3.50	28:21	2:20	9:22	125 118-131	1171	166 156-176
3.75	30:13	1:51	7:26	121 116-125	899	173 166-176
4.00	32:01	1:48	7:12	115 111-120	828	174 168-184
4.25	33:58	1:58	7:51	120 115-125	942	175 172-178
4.50	36:35	2:36	10:25	115 108-122	1197	176 174-178
4.75	38:28	1:54	7:35	114 108-118	864	175 172-178
5.00	40:24	1:56	7:42	116 113-119	894	175 170-178
5.25	42:16	1:52	7:29	117 113-122	875	177 172-184
5.50	44:09	1:53	7:32	119 117-122	897	176 174-180
5.75	46:06	1:57	7:47	119 114-125	925	175 170-178
6.00	47:57	1:51	7:25	119 115-122	883	172 166-176
6.25	50:01	2:04	8:15	118 109-124	974	175 170-178
6.50	51:51	1:50	7:19	116 113-120	849	174 166-180
6.75	53:51	2:00	8:01	115 111-120	922	173 158-178
7.00	55:44	1:53	7:31	120 116-131	903	175 172-178
7.25	57:37	1:54	7:35	124 115-131	941	176 172-178
7.50	59:31	1:54	7:36	115 110-120	873	176 148-180
7.67	1:00:54	1:23	7:58	117 113-120	932	175 168-178

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	7.7	1:00:43	7:56
Walk	0.3	126	0	11	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.92%	More
800m	3:29	7:01	48.45%	More
1km	4:31	7:15	49.19%	More
Mile	7:29	7:29	51.48%	More
5k	23:46	7:39	54.96%	More
5 miles	39:14	7:51	54.27%	More
10k	48:46	7:51	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.37
5km	23:06	7:26	56.53
5M	38:15	7:39	55.67
10km	48:09	7:45	55.33
10M	1:19:45	7:59	55.23
Half	1:46:10	8:06	54.49
20M	2:46:16	8:19	55.13
Mara	3:41:22	8:27	55.22

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