Wed 29th May 2019 at 6:00pm by Hywel Care

Run > General

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Time
1:00:19
Miles
7.68
Min/mi
7:51
Pacing
84%
WAVA
55.24
Stride(cm)
119
Cals
496
Cadence
172
BPM
117
%MHR
70
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 7.68m - 1:00:19(7:51/m) 117/138bpm 496cal 7.64/0mph

1:00:19

Pace

11%

16%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	103 73-115	962	165 112-174
0.50	4:30	2:10	8:39	110 101-117	952	169 160-174
0.75	6:46	2:16	9:04	120 106-128	1088	168 162-176
1.00	8:16	1:30	5:59	113 111-115	676	173 172-176
1.25	10:11	1:56	7:43	116 112-118	895	173 168-178
1.50	12:08	1:57	7:47	117 113-122	911	171 164-176
1.75	14:28	2:19	9:17	121 115-128	1124	168 164-176
2.00	16:11	1:43	6:53	120 117-121	827	173 168-176
2.25	18:21	2:11	8:42	116 111-119	1010	170 156-176
2.50	20:13	1:52	7:27	115 111-120	856	172 168-174
2.75	22:00	1:47	7:07	115 112-121	819	174 168-178
3.00	24:01	2:01	8:04	116 113-120	935	171 160-176
3.25	25:53	1:52	7:27	116 113-119	865	173 170-176
3.50	28:12	2:19	9:17	122 111-135	1133	169 158-176
3.75	30:21	2:09	8:36	127 123-134	1093	168 156-178
4.00	32:10	1:49	7:15	119 115-129	862	172 168-178
4.25	34:19	2:09	8:35	116 108-121	996	172 160-178
4.50	36:41	2:22	9:29	117 114-120	1110	174 170-178
4.75	38:43	2:02	8:08	115 111-119	934	175 170-178
5.00	40:36	1:53	7:34	117 114-119	884	175 172-178
5.25	42:30	1:53	7:33	115 107-121	869	175 170-178
5.50	44:25	1:56	7:43	116 112-119	896	175 170-178
5.75	46:13	1:47	7:09	118 116-121	844	174 170-178
6.00	48:05	1:53	7:30	120 110-138	900	173 168-176
6.25	49:56	1:51	7:24	116 112-118	858	174 170-180
6.50	51:47	1:51	7:24	118 114-126	874	175 170-180
6.75	53:43	1:56	7:45	117 114-121	906	174 162-180
7.00	55:36	1:52	7:29	116 114-121	869	174 162-180
7.25	57:23	1:48	7:10	118 116-121	846	176 162-178
7.50	59:18	1:54	7:37	118 110-121	899	175 170-178
7.67	1:00:39	1:21	7:47	119 115-123	926	175 174-178

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	7.7	1:00:29	7:54
Walk	0.3	113	0	10	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	51.48%	More
800m	3:21	6:44	50.52%	More
1km	4:21	6:59	51.07%	More
Mile	7:20	7:20	52.44%	More
5k	23:24	7:32	55.80%	More
5 miles	39:01	7:48	54.57%	More
10k	48:29	7:48	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.37
5km	23:07	7:26	56.49
5M	38:16	7:39	55.64
10km	48:11	7:45	55.29
10M	1:19:47	7:59	55.21
Half	1:46:14	8:07	54.45
20M	2:46:22	8:19	55.10
Mara	3:41:29	8:27	55.19

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