Thu 30th May 2019 at 7:00pm by vintagexl

Run > General

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Time
59:53
Miles
4.59
Min/mi
13:03
Pacing
71%
WAVA
40.07
Stride(cm)
82
Cals
489
Cadence
150
BPM
109
%MHR
68.3
B/mi
1425
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 4.59m - 59:53(13:02/m) 109/145bpm 489cal 4.6/6.59mph

59:53

Pin Map

0mi in 0

Pace

35%

26%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	109 65-144	1155	159 120-168	1/4
0.25	2:29	1:09	9:15	120 103-135	1110	162 160-166	2/1
0.38	3:39	1:10	9:20	117 109-120	1093	162 158-164	3/3
0.50	4:51	1:12	9:38	120 119-123	1157	163 160-170	4/4
0.63	6:14	1:23	11:06	123 120-125	1365	161 160-162	2/2
0.75	7:36	1:22	10:53	123 120-126	1340	160 156-164	2/1
0.88	9:17	1:41	13:27	120 117-122	1614	147 120-162	5/4
1.00	11:49	2:32	20:13	94 80-114	1901	120 120-120	1/2
1.13	13:18	1:30	11:57	99 77-113	1184	157 120-164	4/2
1.25	14:58	1:40	13:17	111 107-115	1474	148 110-160	2/1
1.38	16:55	1:57	15:37	98 81-116	1531	142 120-162	2/3
1.50	18:17	1:22	10:58	111 97-120	1217	159 158-162	5/1
1.63	20:07	1:50	14:37	119 97-128	1739	150 120-162	2/7
1.75	22:16	2:10	17:17	97 86-116	1676	142 112-162	4/0
1.88	23:52	1:36	12:45	109 105-113	1389	156 150-160	2/1
2.00	25:20	1:28	11:45	113 110-117	1327	158 156-160	1/3
2.13	27:06	1:46	14:08	104 91-115	1470	147 120-160	3/3
2.25	28:38	1:32	12:13	109 102-115	1332	159 154-164	3/4
2.38	30:07	1:30	11:57	114 110-119	1361	155 152-158	1/3
2.50	31:56	1:49	14:34	112 109-114	1631	137 120-158	1/1
2.63	33:34	1:37	12:58	98 87-108	1271	142 120-162	1/3
2.75	35:19	1:46	14:05	115 110-120	1619	156 120-164	4/2
2.88	37:47	2:28	19:43	102 80-130	2011	119 114-120	3/2
3.00	39:35	1:48	14:22	93 79-105	1336	153 120-162	0/4
3.13	42:06	2:31	20:08	93 85-106	1873	143 120-160	6/6
3.25	43:24	1:18	10:21	111 102-120	1149	162 160-164	2/3
3.38	45:01	1:37	12:57	116 106-124	1501	149 120-160	2/2
3.50	46:22	1:21	10:51	112 108-116	1215	159 156-162	2/2
3.63	47:46	1:24	11:10	119 116-122	1330	159 156-160	2/1
3.75	49:11	1:25	11:19	124 119-130	1404	158 152-162	1/3
3.88	50:39	1:28	11:43	116 105-124	1360	149 120-164	2/3
4.00	51:58	1:20	10:38	123 119-125	1308	161 160-162	1/2
4.13	53:18	1:19	10:35	124 122-126	1313	160 156-162	2/2
4.25	55:23	2:05	16:38	117 101-128	1945	135 110-162	5/5
4.38	57:39	2:17	18:14	94 86-107	1714	134 106-164	3/4
4.50	58:55	1:16	10:08	117 111-121	1185	163 160-164	1/2
4.59	59:53	58	10:14	129 125-132	1321	162 160-162	4/1

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 14m, Flat prediction 59:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	159	3.8	42:43	11:19
Walk	28.6	119	0.8	17:06	20:52
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.55%	More
800m	4:49	9:41	44.03%	More
1km	6:12	9:59	44.58%	More
Mile	11:02	11:02	42.59%	More
5k	40:30	13:02	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	41.27
5km	39:08	12:36	40.91
5M	1:05:44	13:09	39.82
10km	1:23:18	13:24	39.32
10M	2:19:55	14:00	38.78
Half	3:07:47	14:20	37.98
20M	4:57:47	14:53	37.95
Mara	6:39:41	15:15	37.70

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