Thu 30th May 2019 at 6:00pm by Cleo

Run > General

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Time
46:30
Miles
3.14
Min/mi
14:49
Pacing
19%
WAVA
37.45
Stride(cm)
69
Cals
241
Cadence
156
BPM
109
%MHR
64
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 14:31(14:56/m) 104/121bpm 71cal 4.02/5.51mph
2) 0.12m - 1:15(10:15/m) 120/146bpm 8cal 5.85/6.68mph
3) 0.13m - 1:21(10:15/m) 125/146bpm 10cal 5.86/6.12mph
4) 0.13m - 1:25(10:30/m) 127/148bpm 11cal 5.71/6.22mph
5) 0.14m - 1:29(10:49/m) 128/148bpm 12cal 5.55/6.14mph
6) 0.14m - 1:31(11:08/m) 127/148bpm 12cal 5.39/5.68mph
7) 0.14m - 1:35(11:25/m) 126/147bpm 12cal 5.26/5.51mph
8) 0.14m - 1:32(11:02/m) 125/146bpm 11cal 5.44/5.87mph
9) 0.14m - 1:34(11:21/m) 126/148bpm 11cal 5.29/6.01mph
10) 0.14m - 1:40(11:47/m) 127/148bpm 12cal 5.09/5.41mph
11) 0.95m - 18:38(19:37/m) 102/120bpm 71cal 3.06/4.17mph

14:31 1:15 1:21 1:25 1:29 1:31 1:35 1:32 1:34 1:40 18:38

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:29	86 70-111	1159	164 154-166
0.25	3:17	1:36	12:47	117 114-121	1496	162 160-168
0.38	5:28	2:12	17:32	108 105-112	1894	152 124-166
0.50	7:15	1:47	14:15	105 101-109	1496	158 144-164
0.63	9:11	1:55	15:24	109 102-117	1679	154 120-164
0.75	10:56	1:45	14:00	106 102-110	1484	161 158-162
0.88	15:14	4:18 +2:14	34:23	90 66-110	3094	143 104-172
1.00	21:07	5:54 +4:08	47:09	103 71-120	4856	170 152-188
1.13	23:52	2:45 +1:26	21:56	118 80-146	2589	168 158-180
1.25	26:36	2:44 +1:27	21:52	118 78-147	2580	167 162-176
1.38	29:26	2:50 +1:31	22:39	131 85-148	2968	166 160-174
1.50	32:19	2:53 +1:31	23:04	126 89-148	2906	163 156-168
1.63	33:42	1:24	11:10	124 90-146	1385	163 156-172
1.75	38:04	4:22 +3:08	34:54	120 88-146	4189	161 154-168
1.88	41:09	3:05 +1:38	24:41	122 88-146	3012	160 124-172
2.00	44:13	3:03 +1:41	24:27	120 88-147	2935	162 150-172
2.13	47:41	3:28 +1:50	27:43	121 90-148	3354	156 120-164
2.25	55:01	7:20 +5:15	58:40	116 93-147	6806	140 120-158
2.38	1:00:54	5:53 +2:29	47:05	91 74-104	4285	129 120-164
2.50	1:02:57	2:03	16:27	105 103-105	1727	161 156-164
2.63	1:05:09	2:12	17:33	106 99-113	1860	158 154-160
2.75	1:07:13	2:04	16:31	106 100-111	1750	155 136-164
2.88	1:09:34	2:22	18:53	107 100-115	2020	153 140-162
3.00	1:11:38	2:03	16:26	102 101-104	1676	158 156-162
3.13	1:14:26	2:48	22:24	107 100-119	2396	141 88-158
3.14	1:14:47	21	24:21	107 106-108	2605	99 88-120

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	160	3	36:20	19:22
Walk	17.7	117	0.2	16:57	1:39:52
Still	0.3	-	-	18	-
Pause	22.1	-	-	21:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	31.03%	More
800m	7:12	14:28	30.99%	More
1km	9:02	14:33	32.10%	More
Mile	20:42	20:42	23.82%	More
5k	1:13:45	23:44	23.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	35.66
5km	45:59	14:48	37.48
5M	1:16:08	15:14	36.99
10km	1:35:52	15:26	36.79
10M	2:38:45	15:53	36.66
Half	3:31:21	16:08	35.99
20M	5:30:59	16:33	36.22
Mara	7:20:40	16:49	36.07

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