Thu 30th May 2019 at 7:00pm by RFJ

Run > Fartleks

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Time
39:09
Miles
4.75
Min/mi
8:15
Pacing
30%
WAVA
57.66
Stride(cm)
109
Cals
674
Cadence
178
BPM
154
%MHR
89.9
B/mi
1267
Asc(m)
78
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 137/148bpm 674cal
2) 1m - 8:07(8:07/m) 157/179bpm
3) 1m - 7:48(7:48/m) 162/182bpm
4) 1m - 8:10(8:10/m) 160/175bpm
5) 0.75m - 6:23(8:29/m) 154/161bpm

striders club session

8:41 8:07 7:48 8:10 6:23

Pace

12%

19%

31%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	125 86-146	1217	177 132-178	10/1
0.50	4:33	2:07	8:27	144 140-148	1217	178 174-184	3/3
0.75	6:40	2:07	8:30	140 137-143	1190	177 174-178	2/3
1.00	8:41	2:01	8:05	142 140-144	1147	178 170-178	3/8
1.25	13:48	5:07	20:27	139 112-166	2844	184 136-202	6/0
1.50	15:57	2:09	8:35	162 152-172	1391	179 164-192	10/0
1.75	18:03	2:06	8:25	156 147-169	1313	179 164-196	2/7
2.00	20:13	2:10	8:39	165 148-179	1427	177 164-190	3/2
2.25	22:10	1:57	7:48	167 149-182	1302	181 164-188	6/0
2.50	24:06	1:56	7:43	156 147-165	1203	178 168-188	1/9
2.75	25:59	1:53	7:33	160 150-172	1209	178 166-196	0/5
3.00	28:01	2:02	8:08	167 155-179	1358	180 164-196	5/0
3.25	29:54	1:53	7:33	159 151-169	1199	180 162-196	9/4
3.50	31:52	1:58	7:51	159 150-168	1248	178 162-188	0/9
3.75	33:54	2:02	8:07	166 153-175	1348	176 160-188	0/6
4.00	36:11	2:17	9:09	155 150-159	1419	176 170-178	8/3
4.25	38:26	2:15	8:59	158 156-160	1420	178 174-184	3/2
4.50	40:32	2:06	8:24	157 153-161	1319	179 174-184	2/4
4.75	42:33	2:01	8:08	149 143-155	1211	176 170-184	1/10

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 23m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	13:24
13 2.3%	8:03
12 2.6%	9:11
10 1.6%	8:51
See your biggest climbs

Cadence

178 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	4.7	42:24	8:57
Walk	0.3	138	0	7	16:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.46%	More
800m	3:31	7:05	55.02%	More
1km	4:30	7:14	56.15%	More
Mile	7:36	7:36	56.55%	More
5k	25:02	8:03	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:58	8:02	58.51
5M	41:20	8:16	57.56
10km	52:03	8:23	57.08
10M	1:26:11	8:37	56.98
Half	1:54:45	8:46	56.19
20M	2:59:42	8:59	56.86
Mara	3:59:14	9:08	56.95

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