Thu 30th May 2019 at 7:00pm by Southcoastpete

Run > Intervals

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Time
30:54
Miles
1.86
Min/mi
16:37
Pacing
0%
WAVA
27.26
Stride(cm)
58
Cals
340
Cadence
166
BPM
148
%MHR
86.3
B/mi
2453
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 144/170bpm 205cal 3.32/10.06mph
2) 0.86m - 12:49(14:57/m) 146/179bpm 135cal 4.01/9.62mph

18:05 12:49

Pace

26%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:06	3:06	49:39	118 102-148	5858	165 118-176	0/0
0.13	3:42	36	9:33	149 136-159	1423	169 164-174	0/0
0.19	4:15	33	8:46	163 159-168	1430	168 164-174	0/0
0.25	4:47	32	8:34	164 162-167	1404	168 162-172	0/0
0.31	8:19	3:32	56:33	145 125-165	8200	144 118-174	1/0
0.38	9:12	53	14:11	148 131-160	2100	174 166-178	0/0
0.44	9:45	33	8:51	164 158-169	1452	170 166-176	0/0
0.50	10:20	34	9:12	163 161-164	1499	167 162-174	0/0
0.56	10:55	35	9:24	163 161-163	1533	167 162-174	0/0
0.63	11:30	35	9:22	163 162-165	1528	169 162-176	0/0
0.69	14:54	3:23	54:14	132 107-163	7159	147 118-170	0/0
0.75	15:46	52	13:54	147 133-158	2043	170 162-176	0/1
0.81	16:19	33	8:51	156 152-163	1380	167 164-176	0/0
0.88	16:53	34	9:05	161 160-163	1463	165 162-176	0/0
0.94	17:30	37	9:44	163 161-164	1587	165 162-176	0/0
1.00	18:05	35	9:22	163 162-163	1526	166 162-176	0/0
1.06	18:38	33	8:45	163 161-164	1425	165 162-168	0/0
1.13	19:16	38	10:09	163 161-165	1655	159 118-174	0/0
1.19	24:10	4:54 +4:35	1:18:30	165 149-179	12953	162 118-172	0/0
1.25	25:05	55	14:34	160 157-162	2331	169 162-174	0/0
1.31	25:44	39	10:29	166 163-169	1740	169 162-176	0/0
1.38	26:20	36	9:36	164 160-167	1575	168 162-178	0/0
1.44	27:10	50	13:25	164 160-166	2201	147 118-178	0/0
1.50	30:59	3:49	1:01:01	126 103-160	7689	159 118-180	0/0
1.56	31:52	53	14:05	157 153-160	2211	175 172-176	0/0
1.63	32:22	30	8:07	164 161-166	1331	173 170-176	0/0
1.69	32:52	30	7:55	167 166-168	1321	172 166-176	0/1
1.75	38:37	5:45 +4:40	1:32:03	130 111-167	11966	154 118-186	0/0
1.81	39:19	42	11:15	151 126-176	1700	183 180-188	0/0
1.86	40:09	50	18:49	169 163-176	3181	178 174-186	0/0

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 1m, Flat prediction 30:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	170	1.8	27:29	15:21
Walk	25.1	118	0.1	10:04	2:32:47
Still	6.5	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.19%	More
800m	7:26	14:57	25.84%	More
1km	8:41	13:59	28.84%	More
Mile	15:23	15:23	27.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	27.42
5km	54:33	17:33	26.57
5M	1:32:25	18:29	25.53
10km	1:57:35	18:55	25.06
10M	3:19:13	19:55	24.44
Half	4:28:41	20:31	23.79
20M	7:09:23	21:28	23.59
Mara	9:39:09	22:06	23.32

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