Thu 30th May 2019 at 7:00pm by Richard118
Run > Tempo
-
Time
51:50
-
Miles
8.00
-
Min/mi
6:29
-
WAVA
66.62
-
Surface
Treadmill
Notes & Comments
*PB* - This was right on the cusp of the best... running right on the edge of the treadmill at times... beat a record that's stood for 9 years.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
66.18 |
5km |
19:01 |
6:07 |
67.57 |
5M |
31:30 |
6:18 |
66.88 |
10km |
39:39 |
6:23 |
66.58 |
10M |
1:05:40 |
6:34 |
66.62 |
Half |
1:27:26 |
6:40 |
65.80 |
20M |
2:16:54 |
6:51 |
66.59 |
Mara |
3:02:17 |
6:57 |
66.69 |
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