Thu 30th May 2019 at 7:00pm by flanker

Run > General

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Time
1:10:25
Miles
6.46
Min/mi
10:54
Pacing
55%
WAVA
43.58
Stride(cm)
85
Cals
956
Cadence
173
BPM
145
%MHR
80.4
B/mi
1577
Asc(m)
440
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 103/163bpm 108cal 3.92/8.22mph
2) 1m - 12:40(12:40/m) 153/165bpm 196cal 4.74/8.75mph
3) 1m - 10:07(10:07/m) 156/167bpm 160cal 5.93/8.52mph
4) 1m - 8:54(8:54/m) 160/168bpm 144cal 6.74/8.22mph
5) 1m - 8:29(8:29/m) 158/171bpm 127cal 7.08/8.54mph
6) 1m - 11:01(11:01/m) 157/164bpm 165cal 5.44/7.72mph
7) 0.46m - 3:55(8:34/m) 156/162bpm 56cal 7.01/12.21mph

15:18 12:40 10:07 8:54 8:29 11:01 3:55

Pin Map

0mi in 0

Pace

27%

23%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:18	105 60-117	1291	175 86-194	33/2
0.50	7:42	4:37	18:29	91 77-107	1682	123 80-184	80/10
0.75	12:47	5:06	20:22	89 74-110	1813	124 86-186	55/1
1.00	15:17	2:29	9:58	152 108-163	1515	182 88-192	21/6
1.25	17:44	2:27	9:49	159 155-163	1562	180 86-200	0/19
1.50	23:19	5:35	22:20	146 119-165	3261	132 80-178	63/0
1.75	25:47	2:28	9:51	159 152-163	1567	184 172-190	10/0
2.00	27:57	2:10	8:40	156 154-159	1353	188 182-192	4/3
2.25	29:51	1:54	7:35	159 151-167	1205	186 182-192	1/30
2.50	32:15	2:25	9:39	152 148-154	1467	186 180-190	14/0
2.75	35:22	3:06	12:26	155 142-162	1926	165 114-190	39/1
3.00	38:04	2:43	10:50	159 152-166	1723	173 88-192	22/1
3.25	40:33	2:29	9:57	161 154-166	1601	185 176-190	20/2
3.50	42:29	1:55	7:41	158 154-162	1215	187 182-192	0/23
3.75	44:50	2:21	9:23	160 153-168	1501	182 90-194	10/3
4.00	46:59	2:09	8:36	160 155-164	1376	185 86-192	2/10
4.25	48:53	1:54	7:37	162 156-171	1234	188 180-198	0/22
4.50	50:57	2:04	8:15	162 155-169	1336	186 176-194	0/17
4.75	52:59	2:03	8:11	158 150-167	1294	187 178-192	1/8
5.00	55:27	2:28	9:51	150 141-161	1477	176 110-188	0/19
5.25	58:06	2:39	10:38	157 151-161	1668	167 82-204	0/64
5.50	1:01:10	3:04	12:16	154 146-161	1889	178 82-194	0/78
5.75	1:03:48	2:37	10:28	159 153-164	1665	185 88-194	15/11
6.00	1:06:28	2:41	10:43	158 150-164	1694	172 86-192	24/7
6.25	1:08:49	2:20	9:21	156 150-162	1459	187 174-200	0/65
6.46	1:10:24	1:35	7:39	156 151-161	1193	191 88-212	7/13

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 440m, Range 303m, Flat prediction 1:04:06

Elevation Graph

Biggest Climbs (m)	Min/mi
84 6.8%	9:41
80 8.4%	14:33
77 24.3%	21:29
66 19.4%	14:20
48 38.0%	19:19
15 5.4%	11:05
See your biggest climbs

Cadence

173 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	184	5.9	58:31	9:56
Walk	14.0	105	0.6	9:50	17:29
Still	2.9	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.83%	More
800m	3:56	7:55	48.86%	More
1km	4:56	7:56	50.77%	More
Mile	8:09	8:09	52.29%	More
5k	28:06	9:03	51.57%	More
5 miles	47:38	9:32	49.53%	More
10k	1:07:27	10:51	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	30:34	9:50	47.42
5M	52:35	10:31	44.87
10km	1:07:22	10:50	43.73
10M	1:55:53	11:35	42.02
Half	2:37:39	12:02	40.55
20M	4:15:23	12:46	39.66
Mara	5:47:26	13:16	38.87

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