Thu 30th May 2019 at 6:00pm by andrius

Run > General

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Time
50:51
Miles
7.44
Min/mi
6:50
Pacing
73%
Stride(cm)
129
Cals
564
Cadence
183
BPM
119
%MHR
68.5
B/mi
814
Surface
Road

Notes & Comments

Split Summary
===
1) 7.44m - 50:51(6:50/m) 120/136bpm 564cal 8.78/9.6mph

50:51

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	101 67-114	773	178 174-182
0.50	3:45	1:50	7:21	116 106-125	853	180 178-182
0.75	5:34	1:49	7:15	114 110-121	827	182 180-186
1.00	7:18	1:44	6:55	116 112-124	803	181 178-184
1.25	9:03	1:45	7:01	119 115-123	835	183 178-186
1.50	10:45	1:41	6:46	119 115-125	805	184 182-186
1.75	12:27	1:42	6:49	121 115-125	825	184 180-186
2.00	14:09	1:42	6:50	123 117-132	840	184 182-188
2.25	15:49	1:39	6:38	128 121-136	849	185 182-188
2.50	18:50	3:01 +1:22	12:04	118 97-126	1424	184 178-188
2.75	20:32	1:42	6:48	122 117-124	830	184 180-188
3.00	22:08	1:37	6:27	118 113-123	761	186 182-188
3.25	23:46	1:38	6:32	121 119-123	791	184 180-188
3.50	25:30	1:44	6:55	121 119-122	836	182 178-184
3.75	27:15	1:44	6:58	122 119-124	849	183 172-186
4.00	28:55	1:41	6:43	123 117-126	826	184 182-186
4.25	30:35	1:40	6:41	124 120-127	828	186 184-190
4.50	32:17	1:42	6:46	123 121-125	833	183 180-188
4.75	34:25	2:08 +29	8:32	115 96-124	982	182 118-190
5.00	36:08	1:43	6:52	123 119-128	845	183 178-188
5.25	37:51	1:43	6:51	122 120-124	836	184 182-188
5.50	39:32	1:41	6:43	120 118-122	806	183 180-186
5.75	41:14	1:42	6:49	120 117-123	817	173 60-188
6.00	42:51	1:37	6:30	120 117-122	780	184 182-188
6.25	44:37	1:46	7:02	121 118-125	852	183 180-186
6.50	46:15	1:39	6:34	121 117-124	795	184 182-186
6.75	48:21	2:05 +23	8:21	116 104-122	968	184 180-188
7.00	50:02	1:41	6:46	123 120-127	832	184 182-188
7.25	51:43	1:41	6:45	124 119-131	837	182 176-186
7.44	53:16	1:33 +10	8:03	117 110-120	942	183 178-188

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	183	7.4	52:05	7:05
Walk	1.2	89	0	38	36:30
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:10	6:23	0.00%	More
1km	4:01	6:27	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	21:14	6:50	0.00%	More
5 miles	34:10	6:50	0.00%	More
10k	42:27	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:09	6:29
5M	33:22	6:40
10km	42:01	6:46
10M	1:09:34	6:57
Half	1:32:38	7:04
20M	2:25:03	7:15
Mara	3:13:07	7:22

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