Thu 30th May 2019 at 7:00pm by CStar

Bike > General

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Time
47:10
Miles
7.73
Mph
9.8
FBI
43.84
Cals
451
BPM
124
%MHR
65.2
B/mi
756
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:39(6:08/m) 121/154bpm 295cal 9.79/17.91mph
2) 2.73m - 16:32(6:03/m) 127/166bpm 156cal 9.91/18.83mph

30:39 16:32

Pace

20%

18%

23%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36	9.37	87 86-88	557
0.50	3:16	1:40	8.97	89 65-123	595
0.75	4:13	57	15.76	127 125-128	484
1.00	5:10	57	15.87	125 114-135	472
1.25	6:29	1:19	11.38	131 124-136	691
1.50	7:59	1:30	10.01	123 107-140	737
1.75	9:30	1:30	9.96	128 114-140	771
2.00	11:04	1:34	9.54	118 114-124	742
2.25	12:41	1:37	9.26	139 126-152	900
2.50	14:21	1:40	9.00	141 131-149	940
2.75	17:53	3:32	4.25	110 72-154	1555
3.00	19:42	1:49	8.27	125 109-135	907
3.25	20:58	1:16	11.86	105 97-113	531
3.50	22:29	1:32	9.83	120 103-130	733
3.75	23:44	1:15	12.02	130 125-135	649
4.00	25:05	1:21	11.14	125 116-134	673
4.25	26:21	1:16	11.85	129 121-134	653
4.50	27:29	1:08	13.25	126 122-130	570
4.75	28:52	1:23	10.85	122 118-125	675
5.00	30:40	1:48	8.34	129 121-135	928
5.25	32:53	2:13	6.75	104 86-128	925
5.50	34:04	1:10	12.79	123 117-130	577
5.75	35:02	59	15.29	133 128-138	522
6.00	36:01	58	15.40	143 132-154	557
6.25	36:58	57	15.76	152 141-164	579
6.50	39:05	2:07	7.09	137 120-148	1159
6.75	40:56	1:51	8.12	133 121-148	983
7.00	42:58	2:03	7.34	138 127-150	1129
7.25	44:31	1:33	9.67	110 97-125	682
7.50	45:45	1:14	12.22	132 92-142	648
7.73	47:12	1:27	9.55	123 115-132	773

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:50	3:40	More
1km	2:20	3:45	More
Mile	4:02	4:02	More
5k	16:24	5:17	More
5 miles	29:18	5:52	More
10k	36:28	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:53	6:17
20km	1:20:09	6:27
15 miles	1:38:53	6:36
20 miles	2:16:20	6:49
40km	2:53:46	6:59
25 miles	2:54:54	7:00
42km	3:03:30	7:02
50 miles	6:19:13	7:35
56 miles	7:10:22	7:41
100 miles	13:42:13	8:13
112 miles	15:33:07	8:20

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