Thu 30th May 2019 at 8:00pm by The Running Andy

Bike > General

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Time
12:11
Miles
2.24
Mph
11
Cals
135
BPM
124
%MHR
62.1
B/mi
676
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 12:11(5:26/m) 124/148bpm 135cal 11.04/17.97mph

12:11

Pace

28%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.47	107 94-117	758	3/2
0.13	49	23	9.91	121 117-123	733	2/1
0.19	1:16	27	8.34	123 120-126	885	2/1
0.25	1:39	23	9.97	122 120-125	734	1/0
0.31	10:34	8:55 +8:44	0.42	112 103-121	15991	1/0
0.38	11:12	38	5.92	117 104-124	1185	3/0
0.44	11:32	19	11.60	123 121-126	636	2/0
0.50	11:48	17	13.49	127 126-129	565	1/1
0.56	12:06	18	12.38	124 118-129	601	3/0
0.63	12:26	19	11.67	118 116-119	607	2/0
0.69	12:45	19	11.98	118 115-120	591	1/1
0.75	13:00	15	14.97	117 115-118	469	0/5
0.81	13:14	15	15.24	113 110-117	445	2/0
0.88	13:31	17	13.46	116 112-118	517	1/1
0.94	13:45	14	16.25	117 113-120	432	1/2
1.00	13:59	14	15.57	111 107-114	428	3/3
1.06	14:16	16	13.76	110 106-114	480	3/2
1.13	14:37	21	10.70	116 114-118	651	3/1
1.19	14:59	22	10.01	119 116-123	713	2/1
1.25	15:19	20	11.10	119 116-122	644	2/1
1.31	15:41	21	10.65	120 116-124	676	2/0
1.38	16:02	22	10.38	122 119-125	705	2/0
1.44	16:23	21	10.63	119 117-122	672	2/0
1.50	16:43	20	11.51	122 117-125	636	2/0
1.56	17:07	24	9.53	123 119-128	775	3/0
1.63	17:31	24	9.25	127 124-129	823	7/1
1.69	17:59	28	7.95	133 123-141	1004	4/2
1.75	18:24	25	9.13	145 141-148	953	1/2
1.81	18:44	20	11.33	143 140-146	758	1/0
1.88	19:02	19	12.02	144 143-147	719	4/0
1.94	19:22	19	11.74	145 143-148	741	3/3
2.00	19:44	23	9.86	140 134-147	852	1/3
2.06	19:59	14	15.95	137 135-140	515	0/5
2.13	20:13	15	15.21	138 137-140	544	0/2
2.19	20:31	17	12.92	134 131-135	622	2/0
2.24	20:55	24	8.03	134 132-135	1001	3/0

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.3%	10.2
13 2.4%	1.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:08	4:18	More
1km	2:43	4:22	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	59:30	5:57
20km	1:14:55	6:02
15 miles	1:31:27	6:06
20 miles	2:04:03	6:12
40km	2:36:11	6:17
25 miles	2:37:09	6:17
42km	2:44:28	6:18
50 miles	5:27:39	6:33
56 miles	6:09:28	6:36
100 miles	11:23:08	6:50
112 miles	12:50:20	6:53

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