Thu 30th May 2019 at 7:00pm by Dave1969

Run > Tempo

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Time
1:21:49
Miles
10.49
Min/mi
7:48
Pacing
90%
WAVA
63.10
Stride(cm)
120
Cals
1127
Cadence
173
BPM
141
%MHR
84.1
B/mi
1102
Asc(m)
163
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 124/136bpm 109cal 6.99/7.85mph
2) 0.9m - 7:27(8:14/m) 138/144bpm 106cal 7.29/8.31mph
3) 1m - 7:13(7:13/m) 146/149bpm 108cal 8.31/8.56mph
4) 1m - 7:05(7:05/m) 150/152bpm 109cal 8.47/9.06mph
5) 0.6m - 5:00(8:19/m) 141/151bpm 72cal 7.21/8.16mph
6) 1m - 7:12(7:12/m) 146/149bpm 107cal 8.33/8.64mph
7) 1m - 7:09(7:09/m) 149/150bpm 109cal 8.39/8.5mph
8) 0.59m - 5:00(8:30/m) 142/150bpm 71cal 7.06/8.52mph
9) 1m - 7:27(7:27/m) 145/148bpm 109cal 8.06/8.37mph
10) 1m - 7:25(7:25/m) 145/151bpm 107cal 8.09/8.68mph
11) 0.55m - 5:00(9:02/m) 137/148bpm 54cal 6.65/8.79mph
12) 0.84m - 7:16(8:36/m) 133/139bpm 66cal 6.97/7.62mph

8:35 7:27 7:13 7:05 5:00 7:12 7:09 5:00 7:27 7:25 5:00 7:16

Pin Map

0mi in 0

Pace

15%

20%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	117 67-130	1056	163 106-170	8/12
1.00	8:34	4:03	8:06	133 129-136	1078	169 168-170	14/8
1.50	12:46	4:12	8:24	138 133-143	1158	170 168-172	26/17
2.00	16:42	3:56	7:53	139 136-144	1096	170 168-174	5/2
2.50	20:20	3:38	7:16	145 142-148	1053	175 174-176	15/14
3.00	23:54	3:34	7:08	148 146-149	1056	177 176-178	5/4
3.50	27:25	3:31	7:02	150 148-151	1055	178 176-178	4/5
4.00	31:01	3:36	7:12	150 146-152	1079	177 168-180	4/4
4.50	35:17	4:16	8:32	140 136-146	1194	168 168-170	4/4
5.00	38:53	3:37	7:14	144 136-148	1041	176 168-178	5/5
5.50	42:29	3:36	7:11	147 146-149	1056	178 178-180	3/4
6.00	46:05	3:36	7:11	149 147-150	1071	177 176-178	3/3
6.50	49:38	3:34	7:07	150 148-150	1068	177 176-178	8/9
7.00	53:53	4:15	8:30	142 138-150	1207	167 164-178	3/2
7.50	57:40	3:47	7:33	143 138-147	1080	175 166-178	9/11
8.00	1:01:24	3:44	7:28	146 144-148	1090	177 174-180	6/5
8.50	1:05:10	3:46	7:33	145 144-145	1094	176 152-178	3/4
9.00	1:08:52	3:42	7:23	145 144-149	1071	178 174-180	5/10
9.50	1:13:06	4:14	8:28	139 135-151	1176	166 106-180	6/7
10.00	1:17:35	4:30	8:59	132 128-140	1187	167 138-180	8/15
10.49	1:21:49	4:14	8:35	134 132-138	1151	169 164-178	11/8

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 14m, Flat prediction 1:21:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:23
See your biggest climbs

Cadence

173 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	10.5	1:21:27	7:47
Walk	0.4	122	0	22	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.34%	More
800m	3:27	6:57	56.17%	More
1km	4:20	6:58	58.29%	More
Mile	7:00	7:00	61.38%	More
5k	22:54	7:22	63.80%	More
5 miles	36:52	7:22	64.54%	More
10k	46:18	7:27	64.17%	More
10 miles	1:17:17	7:44	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	22:12	7:09	65.81
5M	36:58	7:24	64.36
10km	46:40	7:31	63.66
10M	1:17:44	7:46	63.17
Half	1:43:49	7:55	62.11
20M	2:43:25	8:10	62.53
Mara	3:38:18	8:20	62.41

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