Thu 30th May 2019 at 7:00pm by ishep 🇪🇺
Run > General
-
Time
16:15
-
Miles
2.10
-
Min/mi
7:44
-
Pacing
93%
-
WAVA
56.67
-
Stride(cm)
120
-
Cals
271
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 130cal 8/9.77mph
2) 1m - 8:06(8:06/m) 130cal 7.41/7.93mph
3) 0.1m - 39(6:45/m) 11cal 8.88/12.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:16 |
184 182-186 |
0.13 |
54 |
27 |
7:08 |
179 176-182 |
0.19 |
1:20 |
26 |
6:58 |
180 178-182 |
0.25 |
1:47 |
27 |
7:14 |
176 174-178 |
0.31 |
2:14 |
26 |
7:01 |
174 170-178 |
0.38 |
2:40 |
27 |
7:12 |
172 166-178 |
0.44 |
3:10 |
30 |
7:53 |
173 170-176 |
0.50 |
3:38 |
28 |
7:21 |
172 168-174 |
0.56 |
4:06 |
28 |
7:27 |
170 164-174 |
0.63 |
4:36 |
30 |
8:04 |
173 168-176 |
0.69 |
5:05 |
29 |
7:47 |
170 164-174 |
0.75 |
5:32 |
27 |
7:10 |
175 174-176 |
0.81 |
5:59 |
27 |
7:06 |
172 166-176 |
0.88 |
6:28 |
29 |
7:45 |
169 164-176 |
0.94 |
6:56 |
29 |
7:41 |
172 168-176 |
1.00 |
7:29 |
33 |
8:49 |
167 158-172 |
1.06 |
8:00 |
31 |
8:13 |
169 166-170 |
1.13 |
8:34 |
34 |
9:01 |
173 170-178 |
1.19 |
9:04 |
30 |
7:59 |
172 170-176 |
1.25 |
9:34 |
30 |
8:04 |
174 172-176 |
1.31 |
10:05 |
31 |
8:20 |
173 168-176 |
1.38 |
10:35 |
30 |
7:57 |
176 174-176 |
1.44 |
11:06 |
30 |
8:06 |
174 168-176 |
1.50 |
11:37 |
31 |
8:19 |
172 166-174 |
1.56 |
12:07 |
30 |
8:07 |
171 164-176 |
1.63 |
12:36 |
29 |
7:44 |
175 172-176 |
1.69 |
13:03 |
27 |
7:15 |
174 168-176 |
1.75 |
13:33 |
30 |
8:00 |
174 170-178 |
1.81 |
14:03 |
29 |
7:45 |
175 170-178 |
1.88 |
14:32 |
30 |
7:53 |
172 166-176 |
1.94 |
15:03 |
31 |
8:13 |
172 168-174 |
2.00 |
15:36 |
33 |
8:42 |
172 162-178 |
2.06 |
16:04 |
28 |
7:36 |
177 174-180 |
2.10 |
16:15 |
11 |
5:22 |
185 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.35% |
More |
800m |
3:35 |
7:12 |
51.34% |
More |
1km |
4:33 |
7:19 |
52.80% |
More |
Mile |
7:29 |
7:29 |
54.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
55.41 |
5km |
24:37 |
7:55 |
56.64 |
5M |
40:45 |
8:09 |
55.61 |
10km |
51:19 |
8:16 |
55.10 |
10M |
1:24:59 |
8:30 |
54.95 |
Half |
1:53:08 |
8:38 |
54.16 |
20M |
2:57:10 |
8:52 |
54.80 |
Mara |
3:55:53 |
9:00 |
54.89 |
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