Thu 30th May 2019 at 5:00pm by theOtherRichard

Cross > Rowing - Indoor

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Time
4:56
Miles
0.73
Min/mi
6:45
Cals
77
Watts
190
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:59(6:23/m) 34cal
2) 0.11m - 1:00(9:18/m) 9cal
3) 0.31m - 1:57(6:18/m) 34cal

1:59 1:00 1:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	6:39	52 50-56	187 121-204
0.13	49	24	6:27	49 48-50	200 196-204
0.19	1:13	24	6:23	50 48-52	209 199-218
0.25	1:37	24	6:19	50 50-52	218 209-225
0.31	2:04	28	7:24	51 50-54	181 29-220
0.38	2:37	32	8:35	52 52-52	80 32-100
0.44	3:11	35	9:16	52 52-52	173 105-218
0.50	3:36	24	6:30	51 50-52	210 206-213
0.56	3:59	23	6:11	53 52-54	217 213-221
0.63	4:23	24	6:25	54 52-56	215 212-217
0.69	4:46	23	6:04	53 52-56	214 205-224
0.71	4:54	8	6:36	55 54-56	217 214-224

Power

190W (225 max)

Power Graph

Power Bands

Cadence

52 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:17	More
800m	3:31	7:05	More
1km	4:19	6:57	More

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