Thu 30th May 2019 at 5:00pm by Lana

Run > General

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Time
47:43
Miles
5.57
Min/mi
8:34
Pacing
20%
WAVA
74.73
Stride(cm)
102
Cals
465
Cadence
184
BPM
152
%MHR
89
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:43(9:39/m) 140/190bpm 59cal 6.21/6.89mph
2) 0.22m - 1:32(6:48/m) 136/154bpm 13cal 8.82/10.79mph
3) 0.93m - 7:34(8:08/m) 156/170bpm 74cal 7.38/8.66mph
4) 0.94m - 8:03(8:36/m) 162/172bpm 83cal 6.98/7.72mph
5) 0.93m - 7:42(8:16/m) 161/177bpm 76cal 7.26/8.68mph
6) 0.94m - 8:24(8:58/m) 162/171bpm 84cal 6.7/7.97mph
7) 0.91m - 7:46(8:31/m) 161/172bpm 76cal 7.04/7.97mph

6:43 1:32 7:34 8:03 7:42 8:24 7:46

Pace

12%

20%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18 +56	13:14	125 87-151	1654	183 138-190
0.50	5:44	2:25	9:41	138 130-142	1336	184 180-188
0.75	9:00	3:16 +1:00	13:05	154 114-190	2014	185 118-198
1.00	13:21	4:22 +2:40	17:26	130 103-154	2267	189 118-202
1.25	15:20	1:58	7:54	147 133-156	1160	187 172-192
1.50	17:36	2:16	9:06	161 147-169	1464	185 180-188
1.75	19:36	2:00	8:00	165 161-169	1321	187 182-190
2.00	24:27	4:51 +2:50	19:25	151 117-170	2932	183 102-190
2.25	26:38	2:11	8:43	164 159-168	1428	185 172-188
2.50	28:45	2:07	8:29	165 161-167	1400	182 130-188
2.75	30:57	2:12	8:46	166 162-169	1455	184 182-186
3.00	35:39	4:42 +2:57	18:48	135 93-172	2537	187 118-192
3.25	37:58	2:19	9:17	164 161-167	1523	186 182-190
3.50	40:13	2:14	8:58	168 161-176	1506	182 150-188
3.75	44:54	4:41 +2:41	18:45	159 126-169	2982	183 128-188
4.00	47:13	2:19	9:16	157 143-164	1455	184 180-186
4.25	49:17	2:04	8:15	165 162-167	1361	186 172-188
4.50	51:40	2:24	9:36	165 162-168	1583	183 178-186
4.75	56:51	5:11 +3:13	20:43	153 123-171	3171	188 180-194
5.00	59:07	2:15	9:01	162 152-171	1461	186 174-188
5.25	1:01:26	2:19	9:18	162 159-164	1506	185 182-188
5.50	1:03:30	2:04	8:14	164 160-167	1352	186 184-188
5.57	1:04:00	30	7:34	165 163-166	1249	189 186-190

Heart

152/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	186	5.5	46:05	9:18
Walk	18.0	123	0	12:28	6:30:11
Still	0.1	-	-	2	-
Pause	7.8	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	61.92%	More
800m	4:01	8:04	65.59%	More
1km	5:03	8:08	67.04%	More
Mile	9:52	9:52	56.43%	More
5k	34:39	11:09	56.11%	More
5 miles	57:32	11:30	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	71.96
5km	25:42	8:16	75.66
5M	42:33	8:31	74.91
10km	53:35	8:37	74.63
10M	1:28:44	8:52	74.65
Half	1:58:08	9:01	73.45
20M	3:05:00	9:15	74.32
Mara	4:06:18	9:24	74.27

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