Wed 29th May 2019 at 10:00am by Seagrave

Run > General

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Time
46:17
Miles
5.17
Min/mi
8:57
Pacing
93%
WAVA
47.84
Stride(cm)
101
Cals
544
Cadence
177
BPM
136
%MHR
64.4
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 134/151bpm 68cal 6.88/7.24mph
2) 0.62m - 5:20(8:35/m) 146/155bpm 76cal 6.98/7.22mph
3) 0.62m - 5:26(8:45/m) 138/143bpm 70cal 6.86/7.53mph
4) 0.62m - 5:48(9:20/m) 137/149bpm 71cal 6.43/7.53mph
5) 0.62m - 5:34(8:58/m) 137/147bpm 67cal 6.69/6.95mph
6) 0.62m - 5:35(9:00/m) 135/144bpm 63cal 6.67/7.31mph
7) 0.62m - 5:28(8:48/m) 133/137bpm 56cal 6.82/7.16mph
8) 0.62m - 5:53(9:28/m) 132/139bpm 57cal 6.33/6.85mph
9) 0.2m - 1:47(8:57/m) 131/135bpm 16cal 6.7/6.78mph

5:25 5:20 5:26 5:48 5:34 5:35 5:28 5:53 1:47

Pin Map

Imported from Garmin - 2013-05-03

0mi in 0

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	113 64-141	1017	180 178-182	0/0
0.50	4:24	2:09	8:38	148 144-150	1277	179 176-182	0/0
0.75	6:31	2:07	8:28	144 141-146	1218	180 178-184	0/0
1.00	8:40	2:08	8:33	145 143-149	1240	182 180-184	0/0
1.25	10:48	2:09	8:34	147 139-155	1260	182 180-184	0/0
1.50	13:01	2:13	8:53	138 129-143	1225	180 178-182	0/0
1.75	15:14	2:13	8:50	139 134-142	1229	180 172-186	0/0
2.00	17:26	2:12	8:49	140 132-148	1233	179 178-182	0/0
2.25	19:47	2:20	9:22	137 123-149	1282	179 172-182	0/0
2.50	22:05	2:18	9:13	134 123-140	1235	177 174-180	0/0
2.75	24:18	2:13	8:52	132 126-139	1170	178 176-180	0/0
3.00	26:33	2:15	9:00	142 138-147	1279	178 176-180	0/0
3.25	28:47	2:14	8:56	139 134-142	1241	177 176-180	0/0
3.50	31:10	2:24	9:34	135 124-144	1292	172 130-180	0/0
3.75	33:19	2:09	8:36	135 127-138	1161	176 172-180	0/0
4.00	35:27	2:07	8:30	132 127-136	1121	175 172-176	0/0
4.25	37:46	2:19	9:15	134 128-136	1240	174 160-178	0/0
4.50	39:57	2:11	8:45	136 132-139	1189	175 172-178	0/0
4.75	42:34	2:37	10:29	128 121-136	1341	172 162-176	0/0
5.00	44:45	2:11	8:45	133 126-135	1164	174 170-176	0/0
5.17	46:17	1:32	8:58	130 127-134	1167	172 170-176	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.2	46:12	8:57
Walk	0.1	130	0	4	15:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	35.86%	More
800m	4:13	8:28	40.50%	More
1km	5:17	8:30	42.35%	More
Mile	8:32	8:32	45.33%	More
5k	27:29	8:51	47.84%	More
5 miles	44:42	8:56	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.68
5km	26:59	8:41	48.71
5M	44:40	8:56	47.89
10km	56:15	9:03	47.56
10M	1:33:08	9:19	47.47
Half	2:04:00	9:28	46.81
20M	3:14:11	9:43	47.37
Mara	4:18:32	9:52	47.44

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