Tue 28th May 2019 at 6:00pm by Seagrave

Run > General

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Time
59:52
Miles
3.93
Min/mi
15:14
Pacing
0%
WAVA
27.91
Stride(cm)
66
Cals
508
Cadence
160
BPM
124
%MHR
58.8
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:13(16:26/m) 113/148bpm 90cal 3.65/11.46mph
2) 0.29m - 5:19(18:29/m) 118/138bpm 48cal 3.25/15.67mph
3) 0.34m - 1:30(4:23/m) 126/141bpm 15cal 13.71/15.82mph
4) 0.21m - 5:28(26:40/m) 114/144bpm 42cal 2.25/14.09mph
5) 0.33m - 1:33(4:40/m) 126/136bpm 16cal 12.86/13.73mph
6) 0.21m - 5:28(26:22/m) 115/141bpm 41cal 2.27/12.59mph
7) 0.34m - 1:42(4:57/m) 138/154bpm 20cal 12.13/13.3mph
8) 0.2m - 5:10(25:15/m) 129/153bpm 52cal 2.38/6.7mph
9) 0.33m - 1:37(4:48/m) 134/174bpm 17cal 12.48/13.13mph
10) 0.2m - 5:28(27:33/m) 124/177bpm 43cal 2.18/12.5mph
11) 0.34m - 1:36(4:47/m) 141/174bpm 18cal 12.54/13.19mph
12) 0.29m - 12:03(41:34/m) 119/176bpm 79cal 1.44/12.67mph
13) 0.22m - 2:43(12:18/m) 130/139bpm 27cal 4.88/5.41mph

10:13 5:19 1:30 5:28 1:33 5:28 1:42 5:10 1:37 5:28 1:36 12:03 2:43

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	137 113-148	1391	174 114-182
0.25	2:49	1:33	12:25	121 84-147	1502	168 164-170
0.38	4:19	1:30	11:56	78 67-87	931	-
0.50	5:35	1:16	10:08	108 86-126	1094	175 144-184
0.63	10:09	4:34	36:34	115 99-130	4206	133 80-180
0.75	12:01	1:52	14:55	115 103-129	1716	139 92-214
0.88	14:07	2:06	16:48	122 108-136	2050	133 82-212
1.00	15:55	1:48	14:22	108 95-127	1552	184 106-208
1.13	16:29	35	4:37	130 127-136	600	203 200-206
1.25	17:01	31	4:10	140 136-141	584	200 198-202
1.38	20:24	3:24	27:10	118 102-144	3206	117 96-198
1.50	22:38	2:14	17:52	108 98-123	1930	151 94-212
1.63	23:16	38	5:02	124 105-134	624	199 194-202
1.75	23:52	36	4:44	134 132-136	635	196 192-196
1.88	26:41	2:49	22:32	127 110-140	2862	136 98-194
2.00	29:29	2:48	22:25	107 102-116	2399	105 98-108
2.13	30:10	41	5:26	123 105-141	669	194 192-200
2.25	30:47	37	4:55	147 141-151	722	190 188-192
2.38	32:03	1:16	10:10	150 145-154	1526	169 102-192
2.50	35:29	3:26	27:29	131 106-147	3600	154 86-174
2.63	36:47	1:18	10:21	117 113-121	1211	170 116-206
2.75	37:24	37	4:56	126 121-137	622	191 188-194
2.88	37:59	35	4:40	155 139-175	723	193 192-194
3.00	40:39	2:40	21:19	143 112-177	3048	111 82-192
3.13	43:40	3:01	24:10	109 104-113	2633	126 94-202
3.25	44:21	41	5:26	127 115-150	691	194 192-196
3.38	44:54	33	4:27	162 153-172	722	195 192-198
3.50	46:34	1:40	13:18	159 139-176	2116	137 82-196
3.63	47:48	1:14	9:52	139 136-141	1370	166 164-168
3.75	57:18	9:30	1:16:02	115 102-136	8743	143 82-168
3.88	59:16	1:58	15:44	131 125-138	2061	167 164-170
3.93	59:52	36	11:53	138 137-139	1640	163 124-170

Heart

124/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (214 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	186	3.1	26:33	8:39
Walk	43.0	105	0.9	25:46	30:04
Still	12.6	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:03	4:13	71.18%	More
800m	3:49	7:41	44.62%	More
1km	6:38	10:40	33.73%	More
Mile	10:22	10:22	37.35%	More
5k	40:21	12:59	32.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	27.58
5km	46:40	15:01	28.17
5M	1:17:16	15:27	27.69
10km	1:37:18	15:40	27.49
10M	2:41:07	16:07	27.44
Half	3:34:30	16:22	27.06
20M	5:35:54	16:48	27.38
Mara	7:27:14	17:04	27.42

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