Sun 26th May 2019 at 11:00am by Seagrave
Run > General
-
Time
1:57
-
Miles
0.10
-
Min/mi
19:30
-
WAVA
14.38
-
Stride(cm)
67
-
Cals
15
-
Cadence
122
-
BPM
109
-
%MHR
51.6
-
B/mi
2123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 1:57(19:36/m) 110/127bpm 15cal 3.06/6.76mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:48 |
121 117-126 |
1671 |
138 86-178 |
0.10 |
1:57 |
1:05 |
29:35 |
100 88-113 |
2959 |
108 104-110 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
16.7 |
172 |
0 |
20 |
10:07 |
Walk |
72.5 |
106 |
0.1 |
1:25 |
21:04 |
Still |
10.8 |
- |
- |
13 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:23 |
22:23 |
17.29 |
5km |
1:14:27 |
23:58 |
17.66 |
5M |
2:03:18 |
24:40 |
17.35 |
10km |
2:35:14 |
24:59 |
17.23 |
10M |
4:17:04 |
25:42 |
17.20 |
Half |
5:42:15 |
26:08 |
16.96 |
20M |
8:55:57 |
26:48 |
17.16 |
Mara |
11:53:34 |
27:14 |
17.19 |
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