Sun 26th May 2019 at 11:00am by Seagrave

Run > General

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Time
42:36
Miles
6.19
Min/mi
6:53
Pacing
93%
WAVA
62.47
Stride(cm)
129
Cals
695
Cadence
180
BPM
166
%MHR
78.5
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 149/162bpm 57cal 9.33/12.29mph
2) 0.62m - 4:03(6:31/m) 164/168bpm 65cal 9.22/9.35mph
3) 0.62m - 4:16(6:52/m) 167/169bpm 70cal 8.74/9.43mph
4) 0.62m - 4:05(6:34/m) 170/175bpm 69cal 9.14/9.6mph
5) 0.62m - 4:12(6:46/m) 169/172bpm 70cal 8.87/9.5mph
6) 0.62m - 4:24(7:05/m) 170/172bpm 73cal 8.48/8.91mph
7) 0.62m - 4:15(6:50/m) 171/174bpm 71cal 8.77/9.5mph
8) 0.62m - 4:34(7:21/m) 168/172bpm 75cal 8.15/9.08mph
9) 0.62m - 4:36(7:24/m) 169/172bpm 76cal 8.11/9.12mph
10) 0.59m - 4:11(7:04/m) 168/172bpm 69cal 8.5/9.6mph

4:00 4:03 4:16 4:05 4:12 4:24 4:15 4:34 4:36 4:11

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:18	128 84-156	806	194 186-204
0.50	3:12	1:38	6:32	159 155-161	1038	188 184-192
0.75	4:49	1:36	6:25	159 156-162	1020	186 184-190
1.00	6:26	1:37	6:29	165 162-166	1068	186 184-190
1.25	8:04	1:38	6:34	165 164-168	1083	185 184-186
1.50	9:50	1:46	7:04	168 167-169	1188	185 182-188
1.75	11:28	1:38	6:32	167 165-169	1091	181 90-186
2.00	13:10	1:42	6:47	168 167-171	1141	184 182-186
2.25	14:47	1:37	6:27	167 69-172	1077	184 182-186
2.50	16:28	1:41	6:46	171 169-174	1157	184 180-190
2.75	18:07	1:38	6:33	170 168-171	1114	175 90-184
3.00	19:51	1:44	6:56	169 168-170	1171	181 178-182
3.25	21:33	1:42	6:50	169 167-170	1155	176 90-182
3.50	23:26	1:53	7:32	169 167-171	1272	180 178-182
3.75	25:07	1:41	6:43	170 169-172	1141	181 180-182
4.00	26:52	1:45	7:00	170 167-172	1191	180 178-182
4.25	28:31	1:39	6:37	172 170-174	1137	178 90-184
4.50	30:20	1:49	7:17	171 169-173	1245	179 178-182
4.75	32:13	1:53	7:34	168 165-169	1270	178 176-180
5.00	34:01	1:47	7:08	167 166-168	1192	161 88-180
5.25	35:45	1:45	6:59	169 168-172	1180	177 176-180
5.50	37:44	1:58	7:53	169 168-170	1333	175 88-180
5.75	39:32	1:49	7:15	166 163-168	1205	176 172-180
6.00	41:22	1:50	7:19	168 167-169	1229	177 176-178
6.19	42:35	1:13	6:33	170 168-172	1115	180 176-184

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	6.1	42:01	6:53
Walk	1.3	88	0.1	34	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	49.30%	More
800m	3:08	6:19	54.32%	More
1km	3:56	6:20	56.90%	More
Mile	6:23	6:23	60.67%	More
5k	20:32	6:36	64.03%	More
5 miles	33:58	6:48	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.76
5km	20:31	6:36	64.07
5M	33:58	6:48	62.98
10km	42:46	6:53	62.55
10M	1:10:50	7:05	62.41
Half	1:34:18	7:12	61.55
20M	2:27:41	7:23	62.28
Mara	3:16:37	7:30	62.38

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