Sun 26th May 2019 at 10:00am by Seagrave
Run > General
-
Time
3:37
-
Miles
0.39
-
Min/mi
9:16
-
WAVA
35.41
-
Stride(cm)
98
-
Cals
40
-
Cadence
175
-
BPM
120
-
%MHR
56.7
-
B/mi
1109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 3:37(9:20/m) 125/145bpm 40cal 6.42/10.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:02 |
119 87-141 |
1194 |
178 176-180 |
0.13 |
4:11 |
3:33 +3:07
|
56:51 |
140 109-144 |
7959 |
174 126-182 |
0.19 |
10:45 |
6:34 +6:23
|
1:45:03 |
105 87-114 |
11031 |
185 126-194 |
0.25 |
11:36 |
52 |
13:47 |
101 86-120 |
1391 |
187 184-190 |
0.31 |
12:15 |
39 |
10:18 |
128 121-135 |
1319 |
175 170-182 |
0.38 |
12:55 |
39 |
10:31 |
135 132-136 |
1421 |
151 88-178 |
0.39 |
13:07 |
12 |
18:16 |
134 133-135 |
2448 |
121 120-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.0 |
181 |
0.4 |
9:35 |
26:36 |
Walk |
27.0 |
115 |
0 |
3:32 |
2:14:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
32.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
39.43 |
5km |
32:38 |
10:30 |
40.28 |
5M |
54:02 |
10:48 |
39.59 |
10km |
1:08:02 |
10:57 |
39.32 |
10M |
1:52:40 |
11:16 |
39.24 |
Half |
2:30:00 |
11:27 |
38.70 |
20M |
3:54:54 |
11:45 |
39.16 |
Mara |
5:12:44 |
11:56 |
39.22 |
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