Thu 30th May 2019 at 8:00pm by Deloreanchick

Run > General

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Time
2:52
Miles
0.25
Min/mi
11:28
WAVA
29.85
Stride(cm)
81
Cals
20
Cadence
172
BPM
114
%MHR
66.6
B/mi
1306
Asc(m)
5
Surface
Road

2:49 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:52(11:25/m) 114/125bpm 20cal 5.26/0mph

2:52

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	92 74-111	1069	173 170-174	0/3
0.13	1:27	43	11:29	118 113-123	1355	171 170-174	2/0
0.19	2:08	41	10:57	124 120-125	1357	171 168-172	2/0
0.25	2:52	44	11:47	122 119-124	1437	171 166-172	0/1

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 2:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	0.3	2:51	11:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	30.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	34.40
5km	41:26	13:20	36.17
5M	1:08:37	13:43	35.58
10km	1:26:24	13:54	35.35
10M	2:23:04	14:18	35.07
Half	3:10:29	14:32	34.36
20M	4:58:18	14:55	34.43
Mara	6:37:09	15:10	34.20

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