Thu 30th May 2019 at 8:00pm by Deloreanchick

Run > General
  • Time
    30:52
  • Miles
    2.18
  • Min/mi
    14:10
  • Pacing
    66%
  • WAVA
    33.32
  • Stride(cm)
    81
  • Cals
    162
  • Cadence
    141
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1521
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 53(7:48/m) 99/122bpm 4cal 7.69/0mph
2) 0.11m - 2:11(19:02/m) 110/127bpm 13cal 3.15/0mph
3) 0.11m - 53(7:55/m) 107/120bpm 4cal 7.58/0mph
4) 0.12m - 2:07(18:10/m) 109/127bpm 12cal 3.3/0mph
5) 0.11m - 54(7:50/m) 104/120bpm 4cal 7.67/0mph
6) 0.12m - 2:12(18:52/m) 108/121bpm 13cal 3.18/0mph
7) 0.11m - 54(7:52/m) 104/117bpm 5cal 7.63/0mph
8) 0.12m - 2:14(19:09/m) 106/120bpm 13cal 3.13/0mph
9) 0.11m - 54(7:51/m) 108/135bpm 5cal 7.64/0mph
10) 0.12m - 2:26(20:56/m) 108/134bpm 11cal 2.87/0mph
11) 0.11m - 53(7:50/m) 103/120bpm 3cal 7.67/0mph
12) 0.12m - 2:39(22:53/m) 109/134bpm 16cal 2.62/0mph
13) 0.11m - 53(7:53/m) 102/118bpm 3cal 7.61/0mph
14) 0.12m - 2:42(23:10/m) 109/137bpm 14cal 2.59/0mph
15) 0.11m - 54(8:00/m) 108/123bpm 4cal 7.5/0mph
16) 0.12m - 2:39(22:25/m) 110/127bpm 15cal 2.68/0mph
17) 0.11m - 54(8:00/m) 108/128bpm 4cal 7.5/0mph
18) 0.12m - 2:43(23:14/m) 107/127bpm 15cal 2.58/0mph
19) 0.11m - 52(7:54/m) 103/119bpm 4cal 7.6/0mph
20) 0m - 5(30:07/m) 121/124bpm 1.99/0mph
53 2:11 53 2:07 54 2:12 54 2:14 54 2:26 53 2:39 53 2:42 54 2:39 54 2:43 52 5

Pace

63% 3% 3% 9% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:08 86 61-107 613 201 172-218 5/0
0.13 1:06 39 10:26 117 106-127 1221 184 118-218 4/0
0.19 2:14 1:09 18:17 116 107-123 2120 122 116-128 0/4
0.25 3:13 59 15:38 97 93-106 1516 126 118-210 1/4
0.31 3:42 29 7:47 106 97-110 825 207 202-210 5/0
0.38 4:32 50 13:15 119 112-127 1577 158 120-204 2/2
0.44 5:40 1:09 18:17 108 98-115 1974 121 118-126 0/5
0.50 6:23 43 11:23 98 95-108 1115 146 118-210 4/2
0.56 6:53 30 7:57 104 96-115 827 204 194-210 4/0
0.63 8:00 1:07 17:47 116 108-121 2064 140 116-204 0/3
0.69 9:08 1:08 18:06 101 94-108 1828 122 114-126 0/5
0.75 9:38 31 8:09 98 91-105 798 151 116-204 5/0
0.81 10:16 38 10:14 112 102-117 1146 185 104-200 3/1
0.88 11:25 1:08 18:12 111 100-120 2021 120 114-126 0/4
0.94 12:26 1:01 16:15 96 91-100 1560 118 114-126 2/3
1.00 12:55 30 7:57 103 97-114 818 181 116-204 5/0
1.06 13:49 53 14:15 124 117-135 1767 146 108-200 2/2
1.13 15:04 1:15 19:57 106 95-119 2115 118 114-122 0/5
1.19 15:54 51 13:31 95 94-97 1285 138 110-226 4/1
1.25 16:24 30 7:58 106 93-116 845 207 202-208 4/0
1.31 17:34 1:09 18:30 123 112-134 2275 136 112-202 0/3
1.38 18:51 1:18 20:42 102 94-116 2112 115 108-120 0/5
1.44 19:36 45 11:54 95 92-105 1131 181 112-212 5/0
1.50 20:18 42 11:06 115 101-137 1277 193 108-206 4/1
1.56 21:32 1:15 19:58 112 106-119 2236 114 112-118 0/4
1.63 22:54 1:21 21:40 101 91-108 2189 123 106-234 1/4
1.69 23:22 29 7:38 106 97-114 808 208 198-234 5/0
1.75 24:20 57 15:18 122 112-127 1866 147 110-202 2/2
1.81 25:36 1:16 20:19 106 100-117 2154 114 110-118 0/5
1.88 26:34 58 15:32 102 95-108 1585 112 104-116 3/2
1.94 27:05 31 8:09 112 98-128 913 200 184-204 4/0
2.00 28:10 1:05 17:28 119 114-128 2078 140 114-222 1/3
2.06 29:31 1:20 21:25 103 93-114 2206 113 108-118 0/5
2.13 30:20 49 13:11 92 87-103 1212 127 108-208 5/0
2.18 30:52 32 9:35 113 103-124 1084 196 182-208 4/0

Heart

107/137max
  • Show Beats/Mile

Elevation

Asc 89m, Range 9m, Flat prediction 30:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (234 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 27.1 202 1 8:22 8:38
Walk 70.4 117 1.2 21:43 17:55
Still 2.5 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:33 27.42% More
800m 6:21 12:45 30.05% More
1km 7:54 12:43 31.54% More
Mile 12:54 12:54 33.27% More

Predictions

Dist Time Per Mile WAVA
1M 13:31 13:31 31.73
5km 44:56 14:28 33.35
5M 1:14:25 14:53 32.80
10km 1:33:41 15:05 32.60
10M 2:35:08 15:31 32.35
Half 3:26:33 15:46 31.68
20M 5:23:27 16:10 31.76
Mara 7:10:39 16:26 31.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here