Thu 30th May 2019 at 7:00pm by Keegan

Run > Intervals

Follow User
0 👍

Time
52:39
Miles
4.64
Min/mi
11:21
Pacing
0%
WAVA
38.42
Stride(cm)
85
Cals
577
Cadence
167
Asc(m)
34
Surface
Track

Notes & Comments

Split Summary
===
1) 0.59m - 5:16(8:51/m) 76cal 6.78/11.63mph
2) 0.51m - 3:01(5:58/m) 64cal 10.04/12.59mph
3) 0.04m - 3:36(1:42:01/m) 3cal 0.59/9.91mph
4) 0.51m - 3:04(6:03/m) 65cal 9.91/11.52mph
5) 0.02m - 3:00(2:20:00/m) 2cal 0.43/9.75mph
6) 0.51m - 3:03(6:02/m) 65cal 9.95/11.27mph
7) 0.02m - 2:35(1:51:15/m) 2cal 0.54/9.77mph
8) 0.29m - 1:50(6:27/m) 36cal 9.3/10.4mph
9) 0.06m - 3:09(50:35/m) 5cal 1.19/9.16mph
10) 0.51m - 3:07(6:05/m) 66cal 9.87/11.79mph
11) 0.02m - 1:31(1:34:15/m) 2cal 0.64/9.5mph
12) 0.51m - 3:28(6:50/m) 65cal 8.78/9.93mph
13) 0.02m - 1:07(55:51/m) 2cal 1.07/8.52mph
14) 0.51m - 3:24(6:44/m) 65cal 8.92/10mph
15) 0.02m - 3:07(2:10:55/m) 3cal 0.46/8.85mph
16) 0.26m - 5:33(21:06/m) 24cal 2.84/3.17mph
17) 0.25m - 2:47(11:05/m) 32cal 5.42/5.87mph

5:16 3:01 3:36 3:04 3:00 3:03 2:35 1:50 3:09 3:07 1:31 3:28 1:07 3:24 3:07 5:33 2:47

Pace

25%

13%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	163 162-164	0/0
0.13	1:13	35	9:18	164 162-166	1/0
0.19	1:49	36	9:34	164 162-166	0/0
0.25	2:21	32	8:39	165 164-166	0/0
0.31	2:56	34	9:09	163 162-166	0/0
0.38	3:27	32	8:26	168 166-170	1/1
0.44	4:01	34	9:03	166 164-166	0/0
0.50	4:36	34	9:05	166 166-166	1/0
0.56	8:22	3:46 +3:56	1:00:21	161 120-178	0/0
0.63	13:32	5:10 +4:42	1:22:43	177 120-204	1/1
0.69	14:25	53	14:04	176 174-178	0/0
0.75	14:49	24	6:26	177 174-180	0/0
0.81	15:10	21	5:40	177 176-178	0/0
0.88	15:33	23	6:10	178 176-178	1/1
0.94	15:56	22	5:59	177 176-178	0/0
1.00	16:19	23	6:06	177 176-178	0/0
1.06	16:41	23	6:01	178 178-178	0/0
1.13	19:47	3:06	49:35	163 120-178	1/1
1.19	20:47	1:00	16:05	178 120-188	0/0
1.25	21:11	24	6:16	182 178-186	1/1
1.31	21:34	23	6:03	181 180-182	0/0
1.38	21:56	22	5:55	179 176-182	1/0
1.44	22:19	23	6:08	177 176-180	0/0
1.50	22:41	23	6:01	177 176-178	1/0
1.56	23:05	24	6:19	176 174-178	0/0
1.63	23:28	23	6:09	176 174-178	1/0
1.69	26:35	3:07	49:45	151 120-184	0/1
1.75	27:04	30	7:53	184 180-186	1/0
1.81	27:27	23	6:06	177 176-178	0/0
1.88	27:49	22	5:57	180 176-182	0/0
1.94	28:12	23	6:05	176 176-178	0/1
2.00	28:35	23	6:08	179 178-180	0/0
2.06	28:59	23	6:16	178 176-180	0/0
2.13	29:22	24	6:17	178 176-180	0/0
2.19	31:56	2:33	40:55	165 120-178	0/0
2.25	32:34	39	10:19	165 120-176	1/0
2.31	32:58	23	6:15	176 174-178	1/0
2.38	33:22	24	6:19	176 174-176	0/0
2.44	33:46	24	6:24	173 172-174	1/0
2.50	34:34	49	13:03	130 88-172	0/0
2.56	37:02	2:28	39:28	130 104-194	0/0
2.63	37:38	36	9:31	188 184-194	1/0
2.69	38:03	24	6:31	183 182-184	0/0
2.75	38:25	22	5:55	180 178-182	1/1
2.81	38:48	23	6:11	177 176-180	0/1
2.88	39:11	23	6:15	177 176-178	1/0
2.94	39:36	24	6:27	176 176-176	0/0
3.00	40:00	24	6:25	174 172-176	0/0
3.06	41:38	1:39	26:16	164 120-176	0/0
3.13	42:11	33	8:53	164 120-178	0/0
3.19	42:35	23	6:14	174 170-178	0/0
3.25	43:00	25	6:35	171 168-174	0/0
3.31	43:25	25	6:40	167 166-168	0/0
3.38	43:53	28	7:29	167 166-168	0/0
3.44	44:19	26	7:00	168 166-168	1/1
3.50	44:46	27	7:12	167 166-168	0/1
3.56	45:11	26	6:50	165 164-166	1/0
3.63	46:26	1:15	19:54	155 120-174	0/0
3.69	46:59	33	8:50	173 170-174	0/0
3.75	47:24	25	6:44	170 168-170	0/0
3.81	47:49	25	6:40	169 168-170	1/1
3.88	48:14	25	6:40	168 166-170	0/1
3.94	48:40	26	6:50	167 166-168	1/0
4.00	49:07	27	7:06	165 164-166	0/0
4.06	49:32	26	6:52	167 166-168	1/0
4.13	52:46	3:14	51:40	155 120-166	0/0
4.19	54:17	1:31	24:21	108 102-118	0/1
4.25	55:32	1:15	19:58	111 108-116	0/0
4.31	56:50	1:17	20:35	112 104-116	0/1
4.38	58:07	1:18	20:42	110 108-112	0/0
4.44	59:28	1:21 +30	21:36	148 108-160	1/1
4.50	1:00:13	45	12:03	158 158-160	0/0
4.56	1:00:54	41	10:54	160 158-164	0/0
4.62	1:01:33	39	10:23	161 160-164	0/1
4.64	1:01:47	14	13:40	160 160-160	0/0

Elevation

Asc 34m, Range 1m, Flat prediction 52:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	173	4.2	31:23	7:32
Walk	47.8	113	0.4	29:48	1:14:11
Still	0.0	-	-	1	-
Pause	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	53.98%	More
800m	2:57	5:56	59.56%	More
1km	5:09	8:17	44.67%	More
Mile	7:43	7:43	51.20%	More
5k	33:08	10:40	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	38.81
5km	34:17	11:02	39.18
5M	57:02	11:24	38.23
10km	1:11:58	11:35	37.80
10M	1:59:44	11:58	37.51
Half	2:39:51	12:12	36.87
20M	4:11:23	12:34	37.15
Mara	5:35:35	12:49	37.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry