Thu 30th May 2019 at 6:00pm by StewartC

Run > Recovery Run

rain

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Time
49:43
Miles
4.56
Min/mi
10:54
Pacing
94%
WAVA
42.88
Stride(cm)
85
Cals
628
Cadence
174
BPM
144
%MHR
75.7
B/mi
1568
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 139/146bpm 131cal 5.7/6.43mph
2) 1m - 10:57(10:57/m) 141/146bpm 136cal 5.48/5.68mph
3) 1m - 11:12(11:12/m) 147/150bpm 144cal 5.36/5.74mph
4) 1m - 11:08(11:08/m) 148/150bpm 143cal 5.39/7.01mph
5) 0.55m - 5:42(10:26/m) 148/152bpm 71cal 5.75/5.99mph
6) 0.01m - 12(25:46/m) 151/152bpm 3cal 2.33/5.8mph

10:32 10:57 11:12 11:08 5:42 12

Pin Map

0mi in 0

Pace

13%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	120 100-135	1139	176 172-182	0/3
0.25	2:25	1:14	9:50	139 137-142	1367	177 172-178	1/0
0.38	3:45	1:20	10:38	144 141-146	1532	175 168-178	5/0
0.50	5:12	1:27	11:36	142 141-144	1647	173 170-184	1/1
0.63	6:30	1:18	10:23	141 140-143	1465	175 170-178	3/0
0.75	7:48	1:18	10:25	140 139-141	1457	174 172-176	2/4
0.88	9:10	1:22	10:56	140 137-141	1530	173 170-174	1/1
1.00	10:32	1:22	10:54	139 138-140	1516	174 172-174	3/0
1.13	11:55	1:24	11:10	140 139-142	1564	172 170-174	3/1
1.25	13:16	1:21	10:47	140 139-141	1511	173 172-174	1/5
1.38	14:39	1:22	10:58	139 136-141	1525	174 172-176	0/3
1.50	15:59	1:21	10:45	141 140-142	1516	173 172-176	1/1
1.63	17:22	1:23	11:03	142 141-143	1569	175 172-176	0/1
1.75	18:46	1:24	11:15	143 142-144	1609	176 174-180	2/0
1.88	20:06	1:20	10:40	143 139-144	1526	172 170-174	1/0
2.00	21:28	1:22	10:54	144 143-145	1570	173 172-174	0/1
2.13	22:52	1:24	11:11	145 144-146	1622	172 170-176	1/0
2.25	24:19	1:27	11:36	145 144-146	1681	171 166-174	0/3
2.38	25:47	1:27	11:40	145 142-148	1691	175 162-182	3/1
2.50	27:06	1:20	10:38	149 148-150	1584	176 174-178	0/0
2.63	28:31	1:25	11:19	147 145-149	1664	173 168-176	0/1
2.75	29:54	1:23	11:02	146 145-149	1611	174 172-174	1/0
2.88	31:19	1:25	11:18	147 142-148	1660	175 172-176	0/2
3.00	32:41	1:22	10:55	149 148-150	1628	173 170-176	0/1
3.13	34:03	1:22	10:59	148 147-148	1625	174 172-176	1/0
3.25	35:25	1:22	11:00	148 147-148	1627	173 172-174	2/1
3.38	36:54	1:28	11:46	147 141-149	1730	174 172-178	4/0
3.50	38:15	1:21	10:49	149 147-150	1613	173 170-176	3/1
3.63	39:34	1:20	10:37	149 148-150	1582	175 172-176	0/6
3.75	40:59	1:24	11:13	147 142-149	1649	174 172-176	0/2
3.88	42:23	1:24	11:15	149 148-150	1676	174 170-178	4/0
4.00	43:48	1:25	11:23	149 147-150	1696	174 172-176	0/6
4.13	45:10	1:22	10:56	146 142-148	1596	174 170-180	1/0
4.25	46:27	1:16	10:12	147 144-148	1499	175 172-178	0/6
4.38	47:43	1:17	10:13	148 146-149	1513	177 176-178	0/2
4.50	49:00	1:17	10:15	148 148-150	1518	176 174-178	1/0
4.56	49:44	44	13:11	152 150-152	2004	178 178-178	1/0

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 16m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	10:30
10 2.3%	11:27
See your biggest climbs

Cadence

174 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.6	49:44	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.93%	More
800m	5:07	10:17	37.24%	More
1km	6:27	10:23	38.47%	More
Mile	10:32	10:32	40.15%	More
5k	33:50	10:54	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.99
5km	33:12	10:41	43.31
5M	54:47	10:57	42.72
10km	1:08:51	11:05	42.43
10M	1:53:35	11:22	42.50
Half	2:30:53	11:31	42.00
20M	3:55:30	11:47	42.64
Mara	5:12:52	11:56	42.80

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