Thu 30th May 2019 at 7:00pm by ross89uk

Run > General

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Time
36:17
Miles
4.30
Min/mi
8:26
Pacing
86%
WAVA
51.20
Stride(cm)
111
Cals
584
Cadence
173
BPM
170
%MHR
99.5
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3m - 36:17(8:26/m) 172/189bpm 584cal 7.11/7.68mph

36:17

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	122 90-152	984	162 120-170
0.25	1:58	58	7:41	160 151-169	1229	170 168-174
0.38	2:56	58	7:45	161 154-171	1249	171 168-174
0.50	3:57	1:01	8:05	153 152-155	1237	173 170-174
0.63	5:01	1:04	8:33	152 150-157	1300	170 168-172
0.75	6:00	59	7:49	175 163-180	1367	171 168-172
0.88	7:00	1:00	8:04	173 170-176	1394	173 170-176
1.00	8:02	1:02	8:14	174 171-178	1432	174 172-176
1.13	9:04	1:02	8:17	174 172-176	1442	175 172-176
1.25	10:07	1:03	8:22	173 170-174	1448	173 168-176
1.38	11:10	1:03	8:24	180 172-189	1513	173 170-176
1.50	12:16	1:06	8:49	175 172-178	1544	174 172-176
1.63	13:21	1:05	8:38	176 172-178	1519	175 172-178
1.75	14:25	1:04	8:32	175 173-178	1495	172 164-176
1.88	15:30	1:05	8:40	178 177-179	1542	175 172-178
2.00	16:38	1:08	9:04	176 174-179	1595	173 172-176
2.13	17:45	1:08	9:02	179 178-180	1617	175 172-176
2.25	18:53	1:08	9:04	176 171-182	1595	174 170-176
2.38	19:57	1:04	8:32	171 167-175	1458	175 174-178
2.50	21:24	1:27 +25	11:33	167 161-178	1930	167 120-176
2.63	22:24	1:00	8:01	173 168-180	1387	174 172-176
2.75	23:26	1:02	8:14	175 166-184	1442	175 172-176
2.88	24:56	1:30 +27	12:00	171 162-174	2052	170 134-176
3.00	26:05	1:09	9:11	174 169-177	1599	175 168-178
3.13	27:10	1:05	8:40	176 174-177	1525	176 174-178
3.25	28:13	1:03	8:24	176 174-180	1479	177 176-180
3.38	29:16	1:03	8:23	179 174-181	1501	176 174-178
3.50	30:20	1:04	8:34	180 178-182	1543	174 170-178
3.63	31:25	1:05	8:40	179 177-182	1552	176 174-178
3.75	32:29	1:04	8:34	177 173-181	1517	175 174-176
3.88	33:32	1:02	8:18	178 176-180	1478	174 172-176
4.00	34:37	1:05	8:39	180 177-181	1557	176 174-178
4.13	35:39	1:02	8:17	180 178-182	1492	176 174-180
4.25	36:44	1:05	8:40	179 177-181	1550	176 172-180
4.30	37:09	25	8:22	178 177-181	1489	174 170-178

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	4.3	36:11	8:26
Walk	2.6	123	0	58	1:28:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.58%	More
800m	3:55	7:52	44.43%	More
1km	4:58	7:59	45.91%	More
Mile	8:01	8:01	48.93%	More
5k	26:12	8:26	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.74
5km	25:43	8:17	51.86
5M	42:34	8:31	50.85
10km	53:36	8:38	50.43
10M	1:28:46	8:53	50.29
Half	1:58:11	9:01	49.57
20M	3:05:04	9:15	50.16
Mara	4:06:24	9:24	50.24

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