Thu 30th May 2019 at 6:00pm by joint ear knee

Run > General

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Time
1:27:40
Miles
8.76
Min/mi
10:00
Pacing
64%
WAVA
44.31
Stride(cm)
101
Cals
789
Cadence
160
BPM
148
%MHR
76.9
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 157/183bpm 132cal 5.2/7.06mph
2) 1m - 8:52(8:52/m) 149/177bpm 92cal 6.77/8.29mph
3) 1m - 9:44(9:44/m) 166/182bpm 117cal 6.16/7.97mph
4) 1m - 11:07(11:07/m) 154/171bpm 117cal 5.39/7.47mph
5) 1m - 10:02(10:02/m) 134/162bpm 56cal 5.98/8.79mph
6) 1m - 10:12(10:12/m) 150/169bpm 98cal 5.89/9.43mph
7) 1m - 11:07(11:07/m) 140/185bpm 77cal 5.4/8.95mph
8) 1m - 8:24(8:24/m) 156/190bpm 76cal 7.14/12.75mph
9) 0.76m - 6:38(8:43/m) 130/154bpm 24cal 6.89/9.02mph

11:33 8:52 9:44 11:07 10:02 10:12 11:07 8:24 6:38

Pace

50%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	144 104-167	1438	163 120-172
0.50	5:40	3:10	12:41	148 141-159	1877	158 154-164
0.75	8:08	2:28	9:52	175 162-183	1726	164 158-172
1.00	11:34	3:26	13:46	160 152-173	2203	158 150-168
1.25	15:00	3:26 +51	13:42	162 135-177	2221	160 120-172
1.50	17:04	2:04	8:17	147 140-153	1218	164 158-176
1.75	19:08	2:04	8:16	141 129-153	1166	167 144-208
2.00	21:16	2:08	8:30	141 129-154	1199	163 158-212
2.25	24:19	3:03	12:13	150 136-173	1832	145 108-168
2.50	26:42	2:23	9:31	176 173-182	1675	162 158-168
2.75	28:51	2:09	8:35	174 167-177	1492	164 156-174
3.00	31:00	2:10	8:38	172 168-176	1486	164 156-170
3.25	33:27	2:27	9:48	154 143-170	1510	162 158-170
3.50	36:31	3:04	12:17	147 140-156	1806	154 32-166
3.75	40:12	3:41 +38	14:43	159 144-168	2341	156 120-166
4.00	42:44	2:32	10:07	155 146-160	1569	161 156-170
4.25	45:17	2:33	10:12	150 139-162	1530	163 154-170
4.50	47:25	2:08	8:31	137 123-151	1166	164 156-170
4.75	49:49	2:24	9:37	124 111-145	1193	164 158-170
5.00	52:45	2:56	11:44	123 99-153	1442	153 94-224
5.25	54:53	2:08	8:34	149 140-168	1276	162 110-204
5.50	57:59	3:06	12:23	150 139-157	1857	154 120-164
5.75	1:00:43	2:44	10:57	152 144-158	1665	154 120-176
6.00	1:04:19	3:36 +1:21	14:24	146 119-163	2103	179 118-204
6.25	1:06:06	1:46	7:05	159 149-168	1126	170 120-190
6.50	1:09:54	3:48	15:12	121 96-150	1840	135 88-168
6.75	1:13:56	4:02 +32	16:07	133 96-184	2144	138 82-168
7.00	1:15:58	2:03	8:10	181 177-185	1479	171 156-194
7.25	1:17:45	1:47	7:06	182 176-187	1293	188 162-204
7.50	1:19:46	2:01	8:05	165 130-190	1333	165 114-204
7.75	1:22:01	2:15	9:00	145 133-153	1304	165 154-178
8.00	1:24:29	2:28 +5	9:53	139 130-147	1373	158 134-166
8.25	1:26:36	2:08	8:30	137 128-150	1165	163 118-172
8.50	1:28:50	2:13	8:53	131 101-149	1163	164 156-180
8.75	1:31:01	2:11	8:46	119 94-150	1043	165 120-176
8.76	1:31:07	6	9:27	154 154-154	1456	164 164-164

Heart

148/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (224 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	164	8.4	1:19:39	9:45
Walk	10.3	113	0.4	9:35	24:28
Pause	2.0	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.42%	More
800m	3:16	6:35	53.15%	More
1km	4:22	7:01	52.19%	More
Mile	8:01	8:01	48.95%	More
5k	31:04	10:00	42.91%	More
5 miles	50:48	10:10	42.60%	More
10k	1:03:59	10:18	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.68
5km	29:13	9:24	45.64
5M	48:23	9:41	44.74
10km	1:00:55	9:48	44.37
10M	1:40:52	10:05	44.25
Half	2:14:18	10:15	43.62
20M	3:30:19	10:31	44.14
Mara	4:40:01	10:41	44.21

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