Thu 30th May 2019 at 7:00pm by beef

Run > Race

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Time
50:34
Miles
6.00
Min/mi
8:26
Pacing
77%
WAVA
59.74
Stride(cm)
115
Cals
678
Cadence
166
BPM
137
%MHR
85.8
B/mi
1158
Asc(m)
259
Hillscore
18
Surface
Mixed

Notes & Comments

Apperley Bridge Canter - multi-terrain race
===
1) 3.15m - 26:05(8:17/m) 137/148bpm 352cal 7.25/9.67mph
2) 2.85m - 24:29(8:36/m) 139/160bpm 326cal 6.98/9.75mph

26:05 24:29

Pace

24%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	113 69-128	866	173 126-186	5/7
0.50	3:47	1:52	7:27	133 124-139	990	173 172-174	8/5
0.75	6:11	2:24	9:37	139 131-146	1337	168 164-174	31/0
1.00	8:20	2:09	8:35	142 140-146	1218	170 168-172	14/5
1.25	10:00	1:40	6:41	137 134-142	916	176 174-178	0/15
1.50	11:48	1:48	7:12	134 132-137	965	175 172-180	5/23
1.75	13:39	1:51	7:23	134 130-138	989	173 168-178	2/20
2.00	15:56	2:18	9:10	138 131-143	1266	166 164-168	15/1
2.25	18:44	2:48	11:10	143 137-148	1598	162 156-166	28/0
2.50	21:08	2:25	9:38	145 141-148	1397	164 160-168	19/1
2.75	22:53	1:45	7:00	139 135-146	972	172 168-176	0/26
3.00	24:48	1:54	7:37	134 128-142	1022	173 170-174	10/16
3.25	26:55	2:07	8:28	137 132-141	1160	167 164-172	17/9
3.50	29:17	2:22	9:28	138 133-142	1306	163 114-172	11/15
3.75	32:50	3:34	14:15	135 123-144	1924	128 84-166	37/7
4.00	35:28	2:37	10:29	140 132-146	1468	162 154-164	16/2
4.25	37:33	2:05	8:21	142 139-146	1186	168 162-174	5/1
4.50	39:26	1:53	7:31	143 134-149	1075	173 170-178	2/17
4.75	41:09	1:43	6:52	140 133-145	961	172 168-176	2/45
5.00	43:00	1:51	7:24	135 128-141	999	172 168-174	2/12
5.25	44:56	1:56	7:46	139 133-143	1079	173 168-182	4/17
5.50	46:53	1:57	7:48	140 130-152	1092	171 168-174	9/10
5.75	48:54	2:01	8:04	138 135-143	1113	170 168-174	5/4
6.00	50:33	1:39	6:38	147 140-159	975	177 172-184	4/4

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 85m, Flat prediction 46:48

Elevation Graph

Biggest Climbs (m)	Min/mi
65 6.3%	10:10
42 16.7%	13:02
39 6.1%	9:15
16 3.6%	8:22
14 6.1%	12:42
See your biggest climbs

Cadence

166 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	5.9	48:45	8:14
Walk	3.6	103	0.1	1:48	22:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	54.69%	More
800m	3:22	6:45	60.66%	More
1km	4:19	6:57	61.54%	More
Mile	7:23	7:23	61.03%	More
5k	25:38	8:15	59.85%	More
5 miles	42:14	8:27	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.53
5km	25:10	8:06	60.96
5M	41:41	8:20	60.06
10km	52:29	8:27	59.63
10M	1:26:54	8:41	59.59
Half	1:55:42	8:50	58.80
20M	3:01:11	9:04	59.50
Mara	4:01:14	9:12	59.59

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