Thu 30th May 2019 at 7:00pm by beef
Run > Race
-
Time
50:34
-
Miles
6.00
-
Min/mi
8:26
-
Pacing
77%
-
WAVA
59.74
-
Stride(cm)
115
-
Cals
678
-
Cadence
166
-
BPM
137
-
%MHR
85.8
-
B/mi
1158
-
Asc(m)
259
-
Hillscore
18
-
Surface
Mixed
Notes & Comments
Apperley Bridge Canter - multi-terrain race
===
1) 3.15m - 26:05(8:17/m) 137/148bpm 352cal 7.25/9.67mph
2) 2.85m - 24:29(8:36/m) 139/160bpm 326cal 6.98/9.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:40 |
113 69-128 |
866 |
173 126-186 |
5/7 |
0.50 |
3:47 |
1:52 |
7:27 |
133 124-139 |
990 |
173 172-174 |
8/5 |
0.75 |
6:11 |
2:24 |
9:37 |
139 131-146 |
1337 |
168 164-174 |
31/0 |
1.00 |
8:20 |
2:09 |
8:35 |
142 140-146 |
1218 |
170 168-172 |
14/5 |
1.25 |
10:00 |
1:40 |
6:41 |
137 134-142 |
916 |
176 174-178 |
0/15 |
1.50 |
11:48 |
1:48 |
7:12 |
134 132-137 |
965 |
175 172-180 |
5/23 |
1.75 |
13:39 |
1:51 |
7:23 |
134 130-138 |
989 |
173 168-178 |
2/20 |
2.00 |
15:56 |
2:18 |
9:10 |
138 131-143 |
1266 |
166 164-168 |
15/1 |
2.25 |
18:44 |
2:48 |
11:10 |
143 137-148 |
1598 |
162 156-166 |
28/0 |
2.50 |
21:08 |
2:25 |
9:38 |
145 141-148 |
1397 |
164 160-168 |
19/1 |
2.75 |
22:53 |
1:45 |
7:00 |
139 135-146 |
972 |
172 168-176 |
0/26 |
3.00 |
24:48 |
1:54 |
7:37 |
134 128-142 |
1022 |
173 170-174 |
10/16 |
3.25 |
26:55 |
2:07 |
8:28 |
137 132-141 |
1160 |
167 164-172 |
17/9 |
3.50 |
29:17 |
2:22 |
9:28 |
138 133-142 |
1306 |
163 114-172 |
11/15 |
3.75 |
32:50 |
3:34 |
14:15 |
135 123-144 |
1924 |
128 84-166 |
37/7 |
4.00 |
35:28 |
2:37 |
10:29 |
140 132-146 |
1468 |
162 154-164 |
16/2 |
4.25 |
37:33 |
2:05 |
8:21 |
142 139-146 |
1186 |
168 162-174 |
5/1 |
4.50 |
39:26 |
1:53 |
7:31 |
143 134-149 |
1075 |
173 170-178 |
2/17 |
4.75 |
41:09 |
1:43 |
6:52 |
140 133-145 |
961 |
172 168-176 |
2/45 |
5.00 |
43:00 |
1:51 |
7:24 |
135 128-141 |
999 |
172 168-174 |
2/12 |
5.25 |
44:56 |
1:56 |
7:46 |
139 133-143 |
1079 |
173 168-182 |
4/17 |
5.50 |
46:53 |
1:57 |
7:48 |
140 130-152 |
1092 |
171 168-174 |
9/10 |
5.75 |
48:54 |
2:01 |
8:04 |
138 135-143 |
1113 |
170 168-174 |
5/4 |
6.00 |
50:33 |
1:39 |
6:38 |
147 140-159 |
975 |
177 172-184 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 6.3% |
10:10
|
42 16.7% |
13:02
|
39 6.1% |
9:15
|
16 3.6% |
8:22
|
14 6.1% |
12:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
169 |
5.9 |
48:45 |
8:14 |
Walk |
3.6 |
103 |
0.1 |
1:48 |
22:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
54.69% |
More |
800m |
3:22 |
6:45 |
60.66% |
More |
1km |
4:19 |
6:57 |
61.54% |
More |
Mile |
7:23 |
7:23 |
61.03% |
More |
5k |
25:38 |
8:15 |
59.85% |
More |
5 miles |
42:14 |
8:27 |
59.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
59.53 |
5km |
25:10 |
8:06 |
60.96 |
5M |
41:41 |
8:20 |
60.06 |
10km |
52:29 |
8:27 |
59.63 |
10M |
1:26:54 |
8:41 |
59.59 |
Half |
1:55:42 |
8:50 |
58.80 |
20M |
3:01:11 |
9:04 |
59.50 |
Mara |
4:01:14 |
9:12 |
59.59 |
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