Thu 30th May 2019 at 7:00pm by Dick!
Run > General
-
Time
37:08
-
Miles
4.01
-
Min/mi
9:16
-
Pacing
92%
-
WAVA
53.28
-
Stride(cm)
94
-
Cals
497
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 123cal 6.51/7.24mph
2) 1m - 9:20(9:20/m) 126cal 6.43/6.99mph
3) 1m - 9:45(9:45/m) 125cal 6.15/7.18mph
4) 1m - 8:46(8:46/m) 122cal 6.85/8.2mph
5) 0.01m - 4(7:20/m) 1cal 8.18/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:03 |
179 122-188 |
0.25 |
2:24 |
1:17 |
10:12 |
188 186-190 |
0.38 |
3:31 |
1:06 |
8:50 |
189 186-192 |
0.50 |
4:38 |
1:07 |
8:55 |
189 176-194 |
0.63 |
5:41 |
1:03 |
8:23 |
190 188-192 |
0.75 |
6:53 |
1:12 |
9:40 |
187 180-192 |
0.88 |
7:59 |
1:06 |
8:47 |
188 184-190 |
1.00 |
9:13 |
1:14 |
9:50 |
173 94-190 |
1.13 |
10:20 |
1:07 |
8:56 |
185 180-188 |
1.25 |
11:28 |
1:08 |
9:04 |
190 188-192 |
1.38 |
12:37 |
1:10 |
9:16 |
189 186-192 |
1.50 |
13:48 |
1:11 |
9:27 |
187 180-190 |
1.63 |
15:02 |
1:14 |
9:55 |
183 178-190 |
1.75 |
16:15 |
1:12 |
9:40 |
186 178-190 |
1.88 |
17:24 |
1:09 |
9:13 |
184 180-186 |
2.00 |
18:32 |
1:08 |
9:06 |
184 180-186 |
2.13 |
19:46 |
1:14 |
9:48 |
182 178-186 |
2.25 |
20:54 |
1:08 |
9:04 |
176 92-186 |
2.38 |
22:05 |
1:11 |
9:26 |
184 182-186 |
2.50 |
23:19 |
1:14 |
9:52 |
181 176-186 |
2.63 |
24:38 |
1:19 |
10:34 |
177 122-186 |
2.75 |
25:48 |
1:10 |
9:22 |
186 184-188 |
2.88 |
27:01 |
1:13 |
9:44 |
186 182-188 |
3.00 |
28:18 |
1:17 |
10:13 |
185 182-188 |
3.13 |
29:26 |
1:08 |
9:04 |
177 94-190 |
3.25 |
30:35 |
1:09 |
9:13 |
170 94-190 |
3.38 |
31:40 |
1:06 |
8:44 |
185 184-188 |
3.50 |
32:51 |
1:10 |
9:23 |
184 176-190 |
3.63 |
33:57 |
1:07 |
8:54 |
188 184-192 |
3.75 |
35:01 |
1:04 |
8:32 |
190 184-194 |
3.88 |
36:06 |
1:05 |
8:39 |
190 186-192 |
4.00 |
37:03 |
57 |
7:37 |
194 190-196 |
4.01 |
37:08 |
5 |
8:49 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
186 |
4 |
36:32 |
9:14 |
Walk |
1.6 |
100 |
0 |
36 |
12:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
43.07% |
More |
800m |
4:10 |
8:23 |
48.53% |
More |
1km |
5:19 |
8:34 |
49.50% |
More |
Mile |
8:45 |
8:45 |
51.03% |
More |
5k |
28:55 |
9:18 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
52.46 |
5km |
28:20 |
9:07 |
53.70 |
5M |
46:55 |
9:23 |
52.90 |
10km |
59:04 |
9:30 |
52.51 |
10M |
1:37:49 |
9:47 |
52.47 |
Half |
2:10:14 |
9:56 |
51.77 |
20M |
3:23:57 |
10:12 |
52.38 |
Mara |
4:31:32 |
10:22 |
52.46 |
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