Thu 30th May 2019 at 7:00pm by RobSkedgell

Run > General

  • Time
    34:46
  • Miles
    4.97
  • Min/mi
    7:00
  • Pacing
    91%
  • WAVA
    64.91
  • Stride(cm)
    124
  • Cals
    567
  • Cadence
    186
  • BPM
    151
  • %MHR
    80.4
  • B/mi
    1057
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.01km - 34:46(4:21/km) 151/173bpm 567cal 13.82/16.66kmph
34:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:10 129 87-139 924 185 124-188
0.50 3:34 1:46 7:05 141 138-143 999 186 184-186
0.75 5:21 1:47 7:08 142 139-145 1014 183 180-186
1.00 7:20 1:59 7:55 138 135-141 1092 181 180-184
1.25 9:06 1:46 7:05 137 134-141 970 184 180-188
1.50 10:48 1:43 6:51 146 141-149 1000 185 180-188
1.75 12:32 1:44 6:56 148 145-151 1027 185 182-186
2.00 14:22 1:50 7:19 150 148-152 1096 185 182-188
2.25 16:09 1:47 7:07 149 145-151 1060 185 182-188
2.50 17:50 1:41 6:44 153 151-155 1031 186 184-188
2.75 19:37 1:47 7:09 152 149-155 1087 184 182-188
3.00 21:26 1:48 7:14 153 149-155 1106 185 184-188
3.25 23:11 1:46 7:04 155 151-160 1094 187 186-190
3.50 24:52 1:41 6:43 158 156-160 1060 186 184-190
3.75 26:37 1:45 7:01 156 153-158 1095 185 184-188
4.00 28:23 1:46 7:04 159 155-163 1123 188 186-190
4.25 30:09 1:45 7:01 162 159-166 1137 188 186-190
4.50 31:47 1:38 6:32 165 163-169 1078 188 186-190
4.75 33:24 1:37 6:29 167 164-171 1084 190 188-192
4.97 34:46 1:22 6:05 171 169-173 1041 192 172-192

Heart

151/173max
  • Show Beats/Mile

Cadence

186 (192 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 51.68% More
800m 3:09 6:20 58.37% More
1km 3:57 6:21 60.86% More
Mile 6:30 6:30 63.01% More
5k 21:25 6:54 65.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 64.57
5km 21:08 6:48 65.98
5M 34:59 7:00 64.78
10km 44:03 7:05 64.19
10M 1:12:57 7:18 64.01
Half 1:37:08 7:25 63.08
20M 2:32:06 7:36 63.84
Mara 3:22:30 7:44 63.94
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