Thu 30th May 2019 at 7:00pm by RobSkedgell
Run > General
-
Time
34:46
-
Miles
4.97
-
Min/mi
7:00
-
Pacing
91%
-
WAVA
64.91
-
Stride(cm)
124
-
Cals
567
-
Cadence
186
-
BPM
151
-
%MHR
80.4
-
B/mi
1057
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.01km - 34:46(4:21/km) 151/173bpm 567cal 13.82/16.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:10 |
129 87-139 |
924 |
185 124-188 |
0.50 |
3:34 |
1:46 |
7:05 |
141 138-143 |
999 |
186 184-186 |
0.75 |
5:21 |
1:47 |
7:08 |
142 139-145 |
1014 |
183 180-186 |
1.00 |
7:20 |
1:59 |
7:55 |
138 135-141 |
1092 |
181 180-184 |
1.25 |
9:06 |
1:46 |
7:05 |
137 134-141 |
970 |
184 180-188 |
1.50 |
10:48 |
1:43 |
6:51 |
146 141-149 |
1000 |
185 180-188 |
1.75 |
12:32 |
1:44 |
6:56 |
148 145-151 |
1027 |
185 182-186 |
2.00 |
14:22 |
1:50 |
7:19 |
150 148-152 |
1096 |
185 182-188 |
2.25 |
16:09 |
1:47 |
7:07 |
149 145-151 |
1060 |
185 182-188 |
2.50 |
17:50 |
1:41 |
6:44 |
153 151-155 |
1031 |
186 184-188 |
2.75 |
19:37 |
1:47 |
7:09 |
152 149-155 |
1087 |
184 182-188 |
3.00 |
21:26 |
1:48 |
7:14 |
153 149-155 |
1106 |
185 184-188 |
3.25 |
23:11 |
1:46 |
7:04 |
155 151-160 |
1094 |
187 186-190 |
3.50 |
24:52 |
1:41 |
6:43 |
158 156-160 |
1060 |
186 184-190 |
3.75 |
26:37 |
1:45 |
7:01 |
156 153-158 |
1095 |
185 184-188 |
4.00 |
28:23 |
1:46 |
7:04 |
159 155-163 |
1123 |
188 186-190 |
4.25 |
30:09 |
1:45 |
7:01 |
162 159-166 |
1137 |
188 186-190 |
4.50 |
31:47 |
1:38 |
6:32 |
165 163-169 |
1078 |
188 186-190 |
4.75 |
33:24 |
1:37 |
6:29 |
167 164-171 |
1084 |
190 188-192 |
4.97 |
34:46 |
1:22 |
6:05 |
171 169-173 |
1041 |
192 172-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
51.68% |
More |
800m |
3:09 |
6:20 |
58.37% |
More |
1km |
3:57 |
6:21 |
60.86% |
More |
Mile |
6:30 |
6:30 |
63.01% |
More |
5k |
21:25 |
6:54 |
65.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
64.57 |
5km |
21:08 |
6:48 |
65.98 |
5M |
34:59 |
7:00 |
64.78 |
10km |
44:03 |
7:05 |
64.19 |
10M |
1:12:57 |
7:18 |
64.01 |
Half |
1:37:08 |
7:25 |
63.08 |
20M |
2:32:06 |
7:36 |
63.84 |
Mara |
3:22:30 |
7:44 |
63.94 |
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