Thu 30th May 2019 at 5:00pm by Ally C

Run > General

rain

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Time
36:30
Miles
5.01
Min/mi
7:17
Pacing
94%
WAVA
64.22
Stride(cm)
126
Cals
649
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 132cal 7.8/9.68mph
2) 1m - 7:11(7:11/m) 129cal 8.35/8.7mph
3) 1m - 7:06(7:06/m) 129cal 8.45/8.89mph
4) 1m - 7:11(7:11/m) 130cal 8.35/8.87mph
5) 1m - 7:16(7:16/m) 128cal 8.26/8.6mph
6) 0.01m - 5(8:33/m) 1cal 7.02/8.54mph

7:41 7:11 7:06 7:11 7:16 5

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:03	172 104-180
0.50	3:58	1:58	7:50	178 170-182
0.75	5:47	1:49	7:15	179 176-184
1.00	7:41	1:54	7:35	178 174-182
1.25	9:30	1:49	7:18	179 176-184
1.50	11:15	1:45	6:58	180 176-184
1.75	13:05	1:50	7:19	180 168-184
2.00	14:52	1:47	7:09	178 176-182
2.25	16:38	1:46	7:04	177 172-180
2.50	18:28	1:50	7:22	175 172-178
2.75	20:12	1:44	6:55	176 172-178
3.00	21:58	1:46	7:06	175 170-178
3.25	23:40	1:42	6:47	176 172-180
3.50	25:27	1:47	7:08	174 168-180
3.75	27:15	1:48	7:11	174 170-180
4.00	29:10	1:55	7:38	173 164-176
4.25	30:55	1:45	7:01	173 166-178
4.50	32:41	1:46	7:06	173 170-176
4.75	34:34	1:53	7:30	172 164-176
5.00	36:26	1:53	7:30	171 166-176

Cadence

176 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	36:30	7:17
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.40%	More
800m	3:26	6:55	55.39%	More
1km	4:16	6:52	58.14%	More
Mile	6:58	6:58	60.65%	More
5k	22:09	7:08	64.93%	More
5 miles	36:25	7:17	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	22:00	7:05	65.36
5M	36:25	7:17	64.26
10km	45:51	7:23	63.72
10M	1:15:56	7:36	63.58
Half	1:41:06	7:43	62.68
20M	2:38:20	7:55	63.42
Mara	3:30:48	8:03	63.52

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