Thu 30th May 2019 at 7:00pm by Stokesy

Run > General

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Time
16:27
Miles
2.29
Min/mi
7:11
Pacing
78%
WAVA
57.46
Stride(cm)
138
Cals
244
Cadence
163
BPM
145
%MHR
84.7
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 146/172bpm 110cal 8.35/8.72mph
2) 1m - 7:11(7:11/m) 145/172bpm 106cal 8.36/8.6mph
3) 0.29m - 2:05(7:06/m) 141/147bpm 28cal 8.45/8.52mph

7:11 7:11 2:05

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:25	129 115-144	956	163 116-172
0.13	1:33	1:05 +37	17:16	148 138-158	2556	164 160-166
0.19	1:59	26	7:02	154 153-155	1084	165 162-170
0.25	2:26	27	7:16	156 153-158	1133	164 164-166
0.31	2:53	27	7:09	156 155-157	1116	163 160-164
0.38	3:19	26	7:04	155 153-156	1095	161 160-162
0.44	3:46	27	7:09	155 153-157	1108	163 162-166
0.50	4:12	26	6:53	157 156-158	1080	162 160-162
0.56	4:38	26	6:50	155 153-156	1058	162 160-164
0.63	5:05	27	7:14	155 153-157	1121	165 164-166
0.69	5:31	26	6:51	140 129-155	960	163 162-164
0.75	6:00	29	7:47	138 131-142	1074	162 160-164
0.81	6:26	27	7:05	136 132-145	963	163 162-166
0.88	6:52	26	6:59	137 135-138	957	165 164-168
0.94	7:20	28	7:25	135 132-140	1000	163 162-164
1.00	7:47	27	7:15	152 135-172	1103	164 162-164
1.06	8:15	28	7:21	162 153-172	1189	165 164-166
1.13	8:42	27	7:12	153 149-159	1101	163 162-164
1.19	9:09	27	7:06	154 153-155	1093	164 162-164
1.25	9:36	27	7:13	151 150-153	1090	162 162-162
1.31	10:03	27	7:14	152 150-154	1100	164 162-164
1.38	10:30	28	7:22	135 115-154	995	162 160-164
1.44	10:57	26	7:03	143 142-145	1009	164 162-166
1.50	11:23	26	6:57	143 142-143	994	163 162-164
1.56	11:49	26	7:01	137 132-144	962	163 162-164
1.63	12:17	27	7:18	137 133-139	1001	163 162-164
1.69	12:43	27	7:06	141 138-144	1000	162 160-166
1.75	13:10	27	7:08	144 143-145	1026	163 162-164
1.81	13:36	26	6:54	144 143-145	995	162 160-164
1.88	14:03	27	7:14	144 143-145	1041	164 162-168
1.94	14:30	27	7:17	142 141-143	1034	164 162-164
2.00	14:59	28	7:31	140 137-143	1051	163 162-164
2.06	15:24	25	6:44	139 137-141	935	163 160-164
2.13	15:50	27	7:07	140 140-141	996	164 162-164
2.19	16:18	27	7:14	143 142-144	1035	163 162-164
2.25	16:44	27	7:10	145 143-147	1038	162 160-164
2.29	17:05	21	7:44	141 140-142	1090	163 162-164

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	2.3	16:28	7:27
Walk	0.0	116	0	0	NAN:00:00
Pause	3.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.87%	More
800m	3:29	7:00	48.39%	More
1km	4:24	7:04	50.30%	More
Mile	7:07	7:07	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.18
5km	22:45	7:19	57.09
5M	37:43	7:33	56.24
10km	47:30	7:39	55.90
10M	1:18:45	7:53	55.77
Half	1:44:55	8:01	54.99
20M	2:44:27	8:13	55.60
Mara	3:39:05	8:22	55.65

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