Thu 30th May 2019 at 7:00pm by Stokesy

Run > General

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Time
16:25
Miles
2.54
Min/mi
6:28
Pacing
40%
WAVA
64.16
Stride(cm)
136
Cals
244
Cadence
184
BPM
147
%MHR
86.1
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 50(4:20/m) 144/149bpm 11cal 13.85/16.57mph
2) 0.06m - 47(12:26/m) 147/149bpm 12cal 4.82/13.57mph
3) 0.19m - 50(4:18/m) 146/155bpm 13cal 13.94/14.53mph
4) 0.06m - 44(11:48/m) 149/152bpm 12cal 5.08/13.9mph
5) 0.19m - 49(4:12/m) 146/153bpm 12cal 14.29/14.88mph
6) 0.06m - 47(12:28/m) 150/156bpm 12cal 4.81/14.15mph
7) 0.19m - 48(4:10/m) 150/156bpm 13cal 14.42/14.57mph
8) 0.06m - 48(12:59/m) 150/152bpm 13cal 4.62/14.57mph
9) 0.2m - 49(4:08/m) 145/156bpm 12cal 14.5/15.3mph
10) 0.09m - 1:58(22:51/m) 137/157bpm 26cal 2.63/14.38mph
11) 0.2m - 49(4:08/m) 137/154bpm 10cal 14.5/16.64mph
12) 0.06m - 47(12:42/m) 152/162bpm 12cal 4.73/14.19mph
13) 0.2m - 49(4:09/m) 147/156bpm 12cal 14.43/15.55mph
14) 0.06m - 47(12:10/m) 153/159bpm 13cal 4.93/14.32mph
15) 0.19m - 49(4:13/m) 148/160bpm 12cal 14.21/15.17mph
16) 0.06m - 47(13:08/m) 156/169bpm 13cal 4.57/14.49mph
17) 0.2m - 49(4:09/m) 146/158bpm 11cal 14.48/15.2mph
18) 0.06m - 45(12:28/m) 153/157bpm 12cal 4.81/14.61mph
19) 0.2m - 49(4:08/m) 148/158bpm 12cal 14.49/14.86mph
20) 0.01m - 5(6:04/m) 152/154bpm 1cal 9.88/14.44mph

50 47 50 44 49 47 48 48 49 1:58 49 47 49 47 49 47 49 45 49 5

Pin Map

0mi in 0

Pace

24%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	32	32	4:15	144 135-148	612	206 166-216
0.25	1:34	1:02	8:18	145 140-149	1204	165 112-196
0.38	2:08	34	4:30	145 138-150	652	193 158-200
0.50	3:06	58	7:47	150 143-155	1168	174 114-198
0.63	3:39	33	4:23	145 135-149	637	195 160-208
0.75	4:38	59	7:51	151 144-156	1186	170 120-200
0.88	5:14	35	4:44	149 142-156	705	192 80-206
1.00	6:13	1:00	7:58	151 146-153	1203	173 112-204
1.13	6:48	35	4:38	144 136-154	668	195 156-210
1.25	8:10	1:21	10:51	149 135-157	1616	174 104-202
1.38	9:25	1:15	10:02	124 117-132	1243	145 100-212
1.50	9:57	33	4:22	144 131-154	628	198 196-202
1.63	10:59	1:02	8:15	150 139-162	1237	159 114-204
1.75	11:31	32	4:16	151 143-156	645	199 196-204
1.88	12:33	1:01	8:12	149 139-158	1221	163 94-204
2.00	13:05	32	4:17	150 143-157	642	203 202-204
2.13	14:06	1:01	8:11	151 134-169	1237	173 112-204
2.25	14:39	33	4:23	151 140-158	661	201 198-204
2.38	15:40	1:00	8:04	148 138-156	1193	166 112-206
2.50	16:12	33	4:22	151 141-156	658	201 198-206
2.54	16:24	12	4:55	152 149-154	746	196 194-198

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (216 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	196	2.2	10:09	4:37
Walk	37.9	114	0.3	6:13	18:08
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	52.71%	More
800m	2:52	5:46	58.80%	More
1km	3:35	5:46	61.59%	More
Mile	5:55	5:55	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.78
5km	20:20	6:33	63.87
5M	33:43	6:45	62.92
10km	42:28	6:50	62.53
10M	1:10:24	7:02	62.39
Half	1:33:47	7:10	61.52
20M	2:27:01	7:21	62.19
Mara	3:15:51	7:29	62.25

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